Try Veganism
Laura B Editor

Deciding to become vegan involves more than just changing one’s diet; it involves a deep commitment to a way of life that is based on sustainability, compassion, and conscious living. In this article, you’ll find ten reasons to try veganism, beginning with ethical arguments that emphasize treating animals with respect and advocating for a departure from the morally questionable practices of industrial farming. By examining the effects of veganism on the environment, health advantages, and a variety of gastronomic experiences, we hope to give you a better insight into this lifestyle and perhaps inspire you to give it a try! If you need a bit more guidance on how to get started, check out this free 3-day vegan meal plan, as well as the Vegan Reset blog, meal plans and cookbook, and our very own Best of Vegan Cookbook.

Ethical Considerations

Choosing to live a vegan lifestyle is a significant decision that revolves around treating animals with compassion when pursuing a lifestyle that seeks to exclude animals and their by-products. Fundamentally, veganism is based on the idea that all creatures should be treated with respect and kept safe from needless suffering. People who choose plant-based substitutes often do so to avoid supporting the unethical aspects of factory farming and encourage a change in the food sector toward more sustainable and humane methods.

Did you know? The official definition of veganism, as coined by The Vegan Society in the 1940s, reads: “Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.”

Because of its crowded and unhygienic conditions, factory farming, a common technique in conventional animal agriculture, poses ethical concerns. Making vegan decisions not only spares animals from these terrible circumstances but also advances a larger effort to lessen animal suffering. Living a vegan lifestyle is in line with a growing awareness of issues beyond the moral treatment of animals. If you’d like to try veganism, but are overwhelmed by how difficult it may seem, you can start by making just one meal and then take it from there, one step at a time.

Environmental Impact

lower environmental impact

Adopting a vegan diet can have significant environmental advantages in addition to helping reduce animal exploitation, making it an excellent option for anyone trying to reduce their environmental impact. People can actively help reduce greenhouse gas emissions, deforestation, and water usage by choosing plant-based alternatives. When people try veganism or a plant-based diet, they are essentially adopting a way of living that directly addresses climate change by reducing the large emissions linked to the meat and dairy industries.

TIP: Check out Max La Manna’s FREE 7-Days Of No Food Waste Challenge

Moreover, the benefits include maintaining important ecosystems. Deforestation causes habitat damage and biodiversity loss, and the increase in livestock production frequently fuels it. Making plant-based food choices is a deliberate attempt to preserve these ecosystems and the wide variety of organisms that call them home.

If you want to learn more about this you should read: The Environmental Impact of Veganism: Exploring Sustainable Diet Benefits

Health and Wellness

A plant-based diet has been shown to dramatically lower the risk of heart disease, diabetes, and some types of cancer. Adopting a plant-based lifestyle can help improve blood pressure, decrease cholesterol, and general cardiovascular health by removing saturated fats from animal products. Furthermore, studies have indicated that a vegan diet that prioritizes whole, plant-based meals may help stabilize blood sugar levels and lower the risk of type 2 diabetes. For those who are concerned about their health, adopting a plant-based diet is a proactive decision because it eliminates processed meats and increases the intake of fruits and vegetables high in antioxidants, which can reduce the risk of some malignancies.

Disclaimer: if you have health concerns, please consult you primary health care provider before making any drastic changes to your diet.

Diverse Culinary Adventures

125+ Cultural Vegan Recipes You Need to Try 
Click on the image to get the recipes

Enter the vegan food world, which honors the variety of flavors and the pure joy of mouthwatering, plant-based dishes. If you try veganism, the options are as endless as they are delicious, ranging from colorful salads to flavorful main dishes packed with healthy nutrition. Imagine enjoying the harmony of flavors found in Savory Chickpea Flour Falafel Pancakes or the bright flavors of Vegan Thai Noodle Bowl, which highlights the variety of foods that are fresh and sourced from plants.

READ MORE: 13+ Easy and Cheap Vegan Recipes for College Students

Just as lovely as the ethical concerns that make veganism wonderful are the delight of producing foods that surprise and satisfy the palate. Each dish tells a unique culinary story.

TIP: if you enjoy cuisines from different cultures, be sure to check out our Culture Tuesday series, as well as our cookbook, which includes recipes created in collaboration with people from over 30 different countries.

Supporting Sustainable Agriculture

To create a food economy that is resilient and environmentally friendly, it is imperative to support sustainable farming techniques and local food systems. Making plant-based choices is a potent method to help bring about this paradigm change. People can drastically lessen their ecological footprint by eating a plant-based diet because, in general, plant agriculture uses less energy, water, and land than animal agriculture. Furthermore, switching to a plant-based diet reduces deforestation, which is a side effect of raising more animals.

READ MORE: The Best Vegan Pancakes: 14+ Easy and Fluffy Recipes

Veganism can be an important strategy in the quest to promote sustainable living and reduce the environmental damage caused by animal agriculture. Veganism advocates for a lifestyle free of meat, dairy, and other substances derived from animals, as well as the avoidance of animal products.

Thus, motivating others to try veganism or adopt a few more plant-based meals here and there, promotes a healthier environment and ensures the long-term sustainability of our food systems.

Preservation of Biodiversity

animal-based foods

A major factor in both the loss of biodiversity and habitats has been animal agriculture. Deforestation frequently results from the rise of livestock farming because large tracts of forest are destroyed to make room for grazing and the production of crops used as animal feed. Deforestation affects the delicate balance between flora and wildlife by upsetting entire ecosystems and directly removing vital homes for numerous species. Aquatic life is also at risk due to the extensive use of fertilizers and pesticides in animal husbandry, which further contaminates water sources. Livestock production involves industrial methods that release greenhouse gases into the atmosphere, worsening climate change and endangering ecosystems all over the world.

READ MORE: 24+ Vegan Muffin Recipes To Level Up Your Breakfast Game

People may try veganism to counteract the damaging effects of animal agriculture on the environment and to support the conservation of biodiversity. Adopting a plant-based diet can lessen the need for cattle production and the resulting habitat loss and deforestation.

Empowerment Through Consumer Choices

Consumer choice empowerment is a powerful force that is reshaping the market. People who actively choose vegan products have significant influence over businesses, influencing them to adopt cruelty-free and sustainable methods. When customers continually select plant-based substitutes, businesses are forced to meet the increasing demand for ethical goods. This inspires creativity in the creation of vegan options and promotes the implementation of sustainable and compassionate methods across the whole supply chain.

Mindful and Intuitive Eating

Try Veganism

Veganism encourages a more aware and intuitive approach to food consumption in the context of mindful eating. When people give up animal products, they frequently discover a wider variety of plant-based foods and develop a stronger connection with their dietary requirements. Through increased body awareness and improved recognition of hunger and satiety signals, this approach promotes mindfulness. Adopting a vegan lifestyle requires ongoing education on nutrition and substances, which improves knowledge of the nutritional worth of various foods.

READ MORE: 33+ Super Cozy Vegan Soup Recipes

To put it simply, trying veganism is essentially an invitation to set out on a path that goes beyond dietary choices to embrace a holistic and thoughtful way of life—one that emphasizes environmental sustainability, animal welfare, and health, ultimately leading to a more aware and compassionate world.

Anti-Consumerist Values

Living a vegan lifestyle encourages a change to a more thoughtful and conscious way of consuming, which is intrinsically in line with anti-consumerist principles. The core of veganism is choosing plant-based substitutes that frequently include less packaged and processed foods and place an emphasis on whole, minimally processed components. This dietary decision supports a wider discussion about sustainability in addition to personal health. People can actively contribute to ending the meat and dairy industries’ inefficient and environmentally harmful practices by abstaining from the use of animal products. People who choose plant-based foods do so not just because they value their health but also because they lead a lifestyle that promotes a more environmentally friendly and sustainable relationship with the world.

READ MORE: 17+ Ways to Make a Vegan Grilled Cheese Sandwich

Joining a Global Movement

People are joining a global movement towards plant-based living at an increasing rate in this era of environmental concerns and ethical issues. Adopting a vegan lifestyle is a community effort that supports a greater goal of creating a sustainable and compassionate world, rather than just being a personal decision. As more people try veganism, they contribute significantly to a global movement that cuts across national and cultural barriers. The decision to avoid animal products aligns with the increasing recognition of the consequences of industrialized animal agriculture on deforestation, biodiversity loss, and climate change. People who adopt a plant-based diet actively participate in a movement aimed at addressing these urgent global concerns, encouraging a sense of shared responsibility and connectivity.

READ MORE: 29 Hot & Spicy Vegan Recipes That Bring the Heat

Moreover, to try veganism is a commitment to creating a more compassionate and inclusive global community, going beyond ethical and health-related reasons. Being vegan encourages a reevaluation of societal norms and beliefs around food consumption, which acts as a potent catalyst for change. People all across the world are changing the way we think about and engage with our surroundings as a result of their decision to switch to a plant-based diet. We can create a world where compassion, environmental responsibility, and the welfare of current and future generations are valued by encouraging more people to try veganism.

The Bottom Line

There are numerous reasons why adopting a vegan lifestyle and/or a plant-based diet might be the right decision for you and it certainly can be a wonderful and very rewarding adventure. That said, veganism is not a magic pill and there are just as many reasons why this lifestyle may not be accessible to everyone. The goal of veganism is not to be perfect, it is merely to try and do the best we can with our individual choices in order to contribute to a more compassionate world (which should always also include choices that go beyond veganism, including Fair Trade practices that support fair and better working conditions for farmers across the globe). The most important thing to remember is that every step truly does count. So if right now, all you can commit to is one vegan meal a day, a week, or a month, that’s an excellent start!

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