clock icon cutlery icon flag icon folder icon instagram icon pinterest icon print icon squares icon

Apple Crepes



Dry ingredients:

  • 1 cup oats ground into flour or oat flour (90 g)
  • 1/2 cup rice flour (80 g) (or any other type of flour except coconut flour, it’s too absorbent)
  • 4 tbsp cornstarch or tapioca flour (32 g)
  • 2 tbsp coconut sugar or brown sugar
  • 1 tbsp ground flax seeds or chia seeds
  • 1 tsp baking powder

Wet ingredients:

  • 1 1/2 cups plant-based milk (360 ml)
  • 1 small banana (80 g) (or apple sauce)
  • 1 tbsp lemon juice or lime juice
  • 1/2 tsp vanilla extract
  • oil for frying

Apple Filling:

  • 3 apples, peeled, cored and chopped
  • 3 tbsp coconut sugar or brown sugar
  • 2 tbsp plant-based milk
  • 1/2 tbsp lemon juice or lime juice
  • 1/2 tsp cornstarch
  • 1 tsp cinnamon

Caramel sauce:

  • 3 tbsp coconut sugar or brown sugar (30 g)
  • 2 tbsp water (20 g)
  • 2 tbsp smooth peanut butter or sunflower seed butter (30 g)


  1. To make the crepes simply put all dry ingredients into a bowl and stir with a whisk.
  2. Process all wet ingredients (except the oil) in a food processor or blender. Pour the wet ingredients into the bowl of dry ingredients and stir with a whisk to combine. Let the batter rest for 5 minutes.
  3. Heat a little bit oil in a small/medium sized non-stick skillet (mine has an inside diameter of 5 1/2 inches).
  4. Pour 1/4 cup of the batter into the skillet, swirl the batter around to coat the pan evenly. Cook for about 2-4 minutes or until you can easily lift a side of the crepe (don’t try to flip the crepe too early).
  5. After you flipped the crepe, cook for a further 1-2 minutes. After a while, the batter will get thicker, so you might need to add a splash of milk. Continue until you have no batter left. To make the apple filling, put all ingredients in a skillet, stir and let simmer for a few minutes over low/medium heat.
  6. Add a few tsp of filling on each crepe, roll it up and serve with a drizzle of caramel sauce (see below) or, as pictured, with powdered sugar.

Caramel sauce:

  1. Add peanut butter to a small bowl.Heat water and sugar in a pan and bring to a boil.
  2. Pour the sugar mixture over the nut butter and mix with a whisk.


[Recipe as posted on <a href=””></a>]


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.