Black Bean Veggie Burger Summer Grill Plate

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Black Bean Veggie Burger Summer Grill Plate

Black Bean Veggie Burger Summer Grill Plate


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Ingredients

For the Black Bean Burgers:

  • 1 (14-15oz) can of black beans, rinsed and drained
  • 1/2 bell pepper, any color, chopped
  • 1/2 onion, any color, chopped 
  • 2 garlic cloves, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/3 cup bread crumbs
  • 1 Flax egg (1 tbsp ground flax seed mixed with 3 tbsp water and set aside for a few minutes)
  • 2 tbsp chickpea flour
  • 1.5 oz vegan cheese (grated, optional)
  • 1 tbsp vegan bbq sauce (or 2 tsp liquid smoke, optional)
  • 1/2 tsp salt
  • 1 pinch of pepper
  • 56 vegan buns (brioche, whole wheat or gluten-free)
  • olive oil for cooking
  • 1 container of Good Foods Chunky Guacamole
  • Mixed greens
  • Ruby kraut (optional)

For the baked potatoes:

  • 56 medium-sized potatoes
  • olive oil
  • sea salt
  • 1 container Good Foods plant-based tzatziki dip
  • Paprika (to top, optional)
  • Fresh or dried chives (to top, optional)

For the Corn:

  • 56 ears of organic corn
  • 1 tbsp olive oil or vegan butter
  • 1 pinch of sea salt or garlic salt
  • 1 pinch smoked paprika
  • 1 pinch of pepper

Other ingredients:

  • Mixed greens
  • fresh tomatoes and/or bell peppers
  • your favorite salad dressing

Instructions

For the Black Bean Burgers:

  1. Start by prepping the flax “egg” and setting it aside.
  2. In a pan, sauté the onion and bell pepper in a little olive oil over medium heat for about 7 minutes.
  3. Add the sautéed veggies to a food processor with the other burger patty ingredients and process using the pulse function (so that everything is well combined but still somewhat chunky).
  4. Heat olive oil in a large pan (unless you’re using a grill) and form patties (1/3 cup each) with your hands. Note: you can add a little chickpea flour to your hands so it’s a little less sticky.
  5. Cook the patties over medium heat for about 3-4 minutes per side.
  6. Build your burgers: buns, greens, ruby kraut, black bean patty and chunky guacamole.

For the Baked Potatoes and corn (unless you’re grilling the corn on a grill):

  1. Preheat the oven to 425F.
  2. Poke wholes in your potatoes using a fork and add the olive oil (option to bake them in aluminum foil) and seasoning.
  3. Place the potatoes in a baking tray in the oven and set a timer for 45 minutes (if the potatoes are very large, it might take 50-60 minutes).
  4. Prep the corn with the oil/butter and seasoning and add them to the oven (on parchment paper, either added to the same baking tray or a separate one) for 25 minutes.
  5. Once the potatoes are done, let them cool for a few minutes, then open them using a fork or a knife and top them with the plant-based tzatziki. Serve everything with a side salad and enjoy!

Notes

This recipe is sponsored by Good Foods. Click here to find out where you can buy their dips.

Black Bean Veggie Burger Summer Grill Plate Black Bean Veggie Burger Summer Grill Plate Black Bean Veggie Burger Summer Grill Plate Vegan Tzatziki Sauce Ruby Kraut on a Burger Black Bean Veggie Burger Vegan Guacamole Vegan Guacamole on Burger

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