Creamy Cauliflower Pasta Sauce




Creamy Cauliflower Pasta Sauce


  • ½ cauliflower, cooked
  • 250 ml vegetable broth + more
  • 100 ml of plant based milk
  • 2 cloves of garlic, chopped
  • salt
  • pepper
  • ¼ tsp nut meg
  • parsley
  • 200 g of noodles


  1. Fry the garlic in olive oil.
  2. Place the noodle water and cook the noodles (see the package guide)
  3. Pour cauliflower, broth, milk, garlic, salt and nutmeg into a blender. Blend for several minutes until the sauce is very smooth. If necessary add more liquide.
  4. The sauce should be creamy and not too thick.
  5. Drain the pasta and place in the pan in which the garlic was fried.
  6. Add cauliflower sauce and mix.
  7. Serve on plate and topped with chopped parsley and freshly ground pepper.
  8. add nutritional yeast



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