Mermaid Latte Oats With Caramelized Bananas




Mermaid Latte Oats with caramelized bananas


  • For the oats:⠀
  • 1 cup of gf steel cut oats⠀⠀
  • 1 cup of coconut milk⠀
  • 1 tbsp of coconut butter⠀⠀
  • 1 tsp. of blue spirulina powder ⠀⠀
  • Optional: maple syrup to taste ⠀⠀ ⠀


  1. Blend the blue spirulina powder, coconut butter and coconut milk for a minute in a blender
  2. Pour over steel cut oats in a mason jar, seal and soak overnight
  3. For the glazed goodies:⠀⠀
  4. Lightly heat 1 tbsp. of coconut oil, dip the banana slices in maple syrup or coconut sugar and roast on pan until golden.⠀⠀
  5. Next roast the cashews for 2 minutes until golden.⠀⠀
  6. Last roast frozen or fresh blueberries for 30 seconds.⠀⠀
  7. Assemble bowl and serve with a heaping tbsp. of nut butter of choice or tahini.



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