Nutty Bean Chili Bowl

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Nutty Bean Chili Bowl


Ingredients

  • 2 tbsp olive oil
  • 1 finely diced yellow onion
  • 3 minced garlic cloves
  • 1 tsp ground cumin
  • 2 tsp dried oregano
  • 3/4 tsp smoked paprika
  • 1/4 tsp chipotle powder
  • 3 tbsp tomato paste
  • 24oz diced tomatoes
  • 1 tbsp low-sodium tamari/soy sauce
  • 1/8 cup water
  • black pepper
  • salt to taste
  • 2-1/2 cups cooked beans of choice
  • 1/3 cup chopped toasted walnuts (optional)
  • cilantro
  • chopped jalapeños
  • 1 large head of cauliflower
  • 1 finely chopped onion
  • 1 finely chopped shallot
  • 2 minced garlic cloves
  • 1 tbsp olive oil
  • 1 lime
  • 1/4 cup chopped cilantro
  • roasted Brussels sprouts

Instructions

  1. Heat 2 tbsp olive oil in large saucepan.
  2. Sauté 1 finely diced yellow onion until translucent (about 8 minutes).
  3. Add 3 minced garlic cloves, 1 tsp ground cumin, 2 tsp dried oregano, 3/4 tsp smoked paprika, 1/4 tsp chipotle powder and sauté another 30 seconds.
  4. Add 3 tbsp tomato paste and mix well.
  5. Add 24oz diced tomatoes, 1 tbsp low-sodium tamari/soy sauce and about 1/8 cup water.
  6. Simmer 15 minutes adding more water if too dry. Remove from heat and add several turns black pepper and salt to taste.
  7. Transfer to blender and blend until almost smooth with some chunks remaining (optional).
  8. Return to saucepan and mix in 2-1/2 cups cooked beans of choice and 1/3 cup chopped toasted walnuts (optional).
  9. Serve with cilantro and chopped jalapeños.
  10. Recipe cilantro-lime cauliflower rice: chop florets from 1 large cauliflower into roughly equal-sized pieces.
  11. Pulse in food processor until rice-like texture.
  12. Sauté 1 finely chopped onion, 1 finely chopped shallot, 2 minced garlic cloves in 1 tbsp olive oil until fragrant. Add cauliflower rice and salt/pepper to taste. Add juice 1 lime and 1/4 cup chopped cilantro and sauté on high, stirring, until cauliflower quite tender.
  13. Serve with roasted Brussels sprouts.

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