Roasted Veggie Kale Bowls




Roasted Veggie Kale Bowls



  • 1 bunch of kale
  • 2 small purple yams
  • 1/2 yam
  • 1/3 cup of quinoa
  • 1/2 can of sodium free chickpeas
  • 2 cups of brussels sprouts
  • 2 handfuls of sunflower seeds
  • 2 handfuls of hemp seeds
  • 1 tbsp of olive oil
  • 1 tsp of balsamic vinegar
  • Salt and pepper to taste


  1. Cook quinoa as instructed.
  2. Remove the centre stems of the kale, chop and then blanche. Rinse out the water really well by squeezing the blanched kale in your hands.
  3. Add all the ingredients to a bowl. Drizzle with olive oil, balsamic, salt and pepper.
  4. Mix all the ingredients together and enjoy. *Make sure the yams are equal sizes so they cook equally.
  5. I like to keep the dressing simple because I find all the ingredients in the bowl delicious enough and the balsamic dressing adds a nice light touch. You might enjoy any glory bowl dressing or pesto sauce of your choice.



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