Sea Buckthorn Smoothie Parfait

The best thing about layered drinks is that you can get as creative with them as you wish! This sea buckthorn smoothie parfait is easy to whip up and has great colors & texture to experiment with.


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Sea Buckthorn Smoothie Parfait

Sea Buckthorn Smoothie Parfait




  • 1 cup sea buckthorn
  • 2 mangos
  • 1 frozen banana
  • 2 scoops vegan protein powder
  • 1 tbsp date ‘sugar’
  • 1 tbsp maca powder 


  • 1 ½ cup plant-based yoghurt
  • ½ cup coconut cream
  • ½ tsp vanilla bean powder
  • 1 tsp lucuma powder


  1. To make the smoothie, blend all smoothie ingredients well together in a blender.
  2. To make the parfait, blend all parfait ingredients together with a blender.
  3. To assemble, layer in a jar as you desire.


Find more of Sirke’s recipes at Put Your Heart In It.

If you loved this sea buckthorn smoothie parfait…

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