Spiced Beetroot Burgers




Spiced Beetroot Burgers



  • (Makes 6)
  • 250g cooked Beetroot
  • 80g grated zucchini (liquid squeezed out)
  • 1 cup quick oats
  • 1 shallot sliced
  • 1 tsp cumin powder*
  • 1/2 tsp ground coriander*
  • 1/4 tsp chili flakes (to taste)*
  • 1 tsp mustard powder or wholegrain mustard*
  • 2 tsp cashew or almond meal (for a creamier consistency)
  • 1/4 cup sunflower seeds (optional for crunch)
  • A handful of fresh parsley and coriander chopped
  • Salt & pepper to taste


  1. Blend the Beetroot until as smooth as possible, add the remaining ingredients and blend again, adding the oats until it forms a consistency to make into patties.
  2. Divide into 6 and form into patties
  3. Put in the fridge to set for 30 minutes if possible
  4. Cook in a frypan with a little coconut oil for 2-3 minutes each side.
  5. Freeze remaining patties for later use.
  6. *change the spices to suit your own preferences.



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