Super Green Salad



clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon

Super Green Salad


  • 1 pack/250g of Asparagus tips.
  • 1/2 a cup/35g of Samphire.
  • 1 Courgette/Zucchini, sliced very thin length ways.
  • 1/2 a cup/35g of Broad Beans, I defrosted and peeled frozen.
  • 1/2 a cup/35g of Peas, I defrosted frozen.
  • Handful of Fresh Mint Leaves
  • 60g/3 cups of Fresh Watercress
  • 1/2 a cup/35g Sugarsnap Peas.
  • 2 tbs Toasted Pistachios
  • 2 tbs Toasted Pinenuts
  • Dressing
  • Juice and Zest of Half an Orange
  • Juice of half a Lime
  • 1 tsp Dried Chilli Flakes
  • 2 tbs Rapeseed/Olive Oil
  • Pinch of Sea Salt
  • Pinch of Cracked Black Pepper


  1. First up, fill a large bowl with cold water and add a hand full of ice. Then set aside.
  2. Bring a large saucepan of water to a rolling boil. Add a pinch of salt. Then add the Asparagus tips. Be careful not to over cook the Asparagus, so after 30 seconds add the Peas, Broad Beans & Samphire. 30 seconds later remove everything from the saucepan and quickly plunge them into the bowl of ice cold water. This stops them cooking completely. After a minute in the cold water, remove everything and set aside. You should be left with super green Asparagus, that is tender & has a beautiful bite to it.
  3. Pre heat the a griddle pan and add a little oil, grill the courgette pieces on each side until charred nicely.
  4. Meanwhile mix together the dressing ingredients in a small mixing bowl.
  5. Once the courgette is grilled & dressing is made. Its time to construct the salad!
  6. Grab a big mixing a bowl, add the Watercress, Mint, Sugarsnaps, Asparagus, Samphire, Beans, Peas, Nuts & Courgettes…basically add everything to the bowl! Drizzle over the beautiful dressing and give it a good mix.
  7. Serve up on a big plate and dig in!




Recipe rating
Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recipe of the Day.

Get the latest vegan recipes sent directly to your inbox.

No spam ever. Unsubscribe anytime.

Latest Articles

Vegan Enchiladas Verdes

Food Stories is a column in which Best of...

BIPOC Portraits: Healthy Simple Yum (An Interview with Anna Rios)

BIPOC Portraits is a series in which Best of...

Vegan Saffron & Butternut Squash Pasta with Fried Mint & Pine Nuts

All About the Veg! is a bi-weekly recipe column...

Click here to view all of our latest recipes and articles.