Tahini Beans Stew



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  • Serves 2| Prep time: 5 mins | Cook time: 5-10 mins | Total time: 15 mins
  • Ingredients:
  • •2 cans of cannellini beans ~ 3.5 cups
  • •2 tbsp tahini
  • •1 cup crushed tomatoes
  • • 2 cloves of garlic, crushed
  • •1 tbsp cayenne
  • •1 tsp chili powder
  • •1 tsp paprika
  • •Healthy pinch of salt


  1. ) Rinse and drain the canned beans and place them in a frying pan.
  2. ) Now add cayenne pepper, chili powder, crushed garlic and a  healthy pinch of salt. Sauté the beans for 3-4 minutes. Add tiny bits of water if needed.
  3. ) Add crushed tomatoes  and tahini. Combine all the ingredients together until everything is well coated and warm.
  4. ) Serve with rice or veggies




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