Discovering the Most Popular Latin American Food (Vegan Recipes)

Culture Tuesday is a monthly column in which Best of Vegan Editor Samantha Onyemenam explores the cuisines of different cultures across the globe through a plant-based and vegan lens. In this article, Samantha joins forces with Best of Vegan editor Laura Bolaños to share some of the most popular Latin American food, veganized.

A Culinary Journey Through Latin American Food

Latin America is a region known for its rich culinary traditions, rooted in a vibrant fusion of flavors, ingredients, and cultural influences. Each country possesses its unique culinary identity From Mexico to Argentina, contributing to the incredible diversity found throughout the region.

Embracing the essence of Latin American food, these culinary traditions tell a story of centuries of history, migration, and the fusion of indigenous ingredients with influences from Europe, Africa, and Asia. The result? An extraordinary mix of tastes and aromas that reflect the unique identity of each country and region. What ties this delicious array of cuisines together is a shared passion for bold flavors, fresh ingredients, and the joy of communal dining experiences.

Exploring Mexico, Peru, Argentina, and Colombia’s Culinary Treasures

To give you a little taste of the incredible flavors this region has, we’ll quickly share some highlights about certain countries. After that, you’ll discover delicious vegan recipes for the most popular Latin American food.

Mexico

Mexican cuisine is all about the wonderful mix of corn, beans, chilies, and tomatoes, creating a delicious combination of spicy, smoky, and tangy tastes. The rich culinary traditions of ancient civilizations, such as the Aztecs and Mayans, have made a lasting impact on Mexican food, and we still joyfully celebrate their ingredients and cooking techniques today. You’ll find delicious recipes such as tacos, enchiladas, and guacamole.

Perú

Peru is known as a culinary powerhouse, and its cuisine reflects the diverse landscapes of the country. The fusion of indigenous ingredients with influences from Spain, Africa, China, and Japan has resulted in iconic dishes such as ceviche, causa, lomo saltado and a variety of indigenous drinks.

Argentina

The country’s robust European influence, notably from Italy and Spain, manifests itself in dishes like milanesa—a breaded and fried meat cutlet akin to the Italian schnitzel—and various pasta dishes. Additionally, mate, a traditional herbal tea, serves as a prominent social and cultural symbol.

Colombia

Colombian cuisine serves as a reflection of the country’s diverse regions, spanning from the coastal areas to the Andean highlands. Embracing a rich blend of indigenous, Spanish, African, and Caribbean influences, Colombian food stands out as a vibrant subset of Latin American cuisine, characterized by its remarkable variety. From Arepas, which are flatbreads made from maize dough, to Champús, a traditional Andean beverage crafted from maize, fruits, and aromatic herbs, the culinary landscape showcases a harmonious fusion of flavors and cultural influences.

Appetizers

Healthy Air Fryer Plantains

(By Plant Based RD)

Plantain is a versatile tropical fruit with a starchy texture and mild, banana-like flavor. In the Dominican Republic, plantains are a culinary staple often used in traditional recipes, but it is common to find them in other Latin countries too. Healthy Air Fryer Plantains that are perfectly crispy and easy to make. All you need for this fun snack are 2 ingredients and an air fryer. Click here to get the recipe.

Pico de Gallo

(By Isabel Eats)

Pico de gallo is a salsa originating from many Latin American countries. It features diced tomatoes, onions, and cilantro as its main ingredients, with an extra kick from jalapeño peppers, lime juice, and salt. Click here to get the recipe.

Vegan Pupusas (Salvadoran Masa Cakes)

(By Eunice Reyes)

Salvadoran pupusas, a culinary gem from El Salvador, are handmade corn tortillas filled with delicious combinations. And we’ve got a vegan recipe from scratch. Click here to get the recipe.

Colombian Arepas (Gluten-Free and Vegan)

(By The Little Arepa)

Arepas are a traditional dish in Colombia, celebrated for their versatile and delicious nature. These round, flatbreads are made from maize dough or cornmeal and are a staple in Colombian cuisine. Click here to get the recipe.

The Best Authentic Mexican Guacamole Recipe

(By My Latina Table)

Guacamole is a standout in Latin cuisine, blending the creamy goodness of ripe avocados with the lively kick of lime, diced tomatoes, onions, and cilantro. It’s not just a dip; it’s a social event essential. Whether you’re scooping it up with tortilla chips or pairing it with your favorite dishes, guacamole adds a burst of flavor and a touch of celebration to any gathering. Click here to get the recipe.

Side dishes

Costa Rican Gallo Pinto Recipe

(By Pura Vida Moms)

Gallo Pinto, a cherished dish in Costa Rica, features the harmonious blend of white rice and black beans, making it a cornerstone of the country’s culinary identity. Beyond its role as a traditional breakfast item, Gallo Pinto is a flavorful delight enjoyed throughout the day, symbolizing the essence of Costa Rican cuisine with its perfect fusion of simplicity and taste. Click here to get the recipe.

Vegetarian Ceviche

(By Eat Peru)

Peruvian ceviche is a popular Latin American food featuring fresh raw fish marinated in lime or lemon juice, chili peppers, and other seasonings. The marinade is known as “leche de tigre”. Often served with ingredients like corn and sweet potatoes, Peruvian ceviche is a delightful and zesty culinary experience that highlights the region’s rich culinary traditions. This recipe is the most basic, but still delicious, vegetable-only ceviche for a vegan version. Click here to get the recipe.

Vegan Birria Tacos and Quesibirria (Jaisco Style)

(By Dora’s Table)

Birria taco is a beloved dish in Mexican cuisine originating from Jalisco, featuring slow-cooked, tender meat—traditionally goat or beef—marinated in a flavorful blend of dried chilies and spices. For the vegan version, we have a mixture of meaty oyster mushrooms and young jackfruit simmered in a hearty sauce of dried chiles, aromatic spices, and roasted tomatoes, then served on warm corn tortillas. Click here to get the recipe.

Vegan Sopa Paraguaya – Paraguayan Cornbread

(By The Vegan Planet Kitchen)

Sopa Paraguaya is a traditional dish from Paraguay that, despite its name, is not a soup. Instead, it is a dense and savory cornbread that resembles a cake or a casserole. A vegan take on the National dish of Paraguay consists of moist cheese and onion Cornbread. Delicious served with a soup or stew or on its own as a treat. Click here to get the recipe.

Easy Vegan Tinga Tacos

(By Dora’s Table)

Another taco recipe? Yes, there can never be too many. Renowned as a popular dish, these Mexican Tacos exemplify the accessibility and appeal of street food. Click here to get the recipe.

Vegan Asopao Dominicano

(By Plant Based RD)

Asopao Dominicano is a flavorful and hearty Dominican rice soup that showcases the rich culinary heritage of Latin food. This vegan soup is perfect to cozy up to during the colder months. Click here to get the recipe.

Mains

Vegan Arroz con Pollo

(By Coco Verde Vegan)

Arroz con pollo, a cherished dish deeply rooted in Latin American and Spanish culinary traditions, is a prime example of traditional recipes evolving in different ways. This classic meal, featuring a delightful combination of rice and chicken, varies across regions, showcasing diverse culinary influences. For a vegan version, click here to get the full recipe.

Jackfruit Ropa Vieja

(By Hilah Cooking)

Ropa Vieja, a flavorful main course, is a beloved dish with roots in Latin American cuisine, prominently associated with Cuban culinary traditions. The name, meaning “old clothes” in English, playfully alludes to the shredded appearance of the slow-cooked, tender beef. Click here to get the vegan recipe.

Black Bean Plantain Bowls

(By Plant Based RD)

While this recipe may not follow the usual traditions, its mix of ingredients is designed to make Latin people feel right at home. Don’t worry if you’re not Latin – you’ll still love it. Latin American food is all about creating a cozy, familiar atmosphere, like the meals your mom or grandma used to cook. Click here to get the recipe.

Vegan Bandeja Paisa

(By Vecina Vegetariana)

Bandeja Paisa is a traditional Colombian dish that originated in the Antioquia region. It is known for its generous portions and rich variety of ingredients. In this recipe, the animal protein is replaced with different vegan protein sources. Click here to get the recipe.

Vegan Argentinian Choripán

(By Plant-Based Passport)

These sausage dogs are a popular street food across South America, and they are sure to be your new favorite hot dog! Click here to get the recipe.

Desserts

Vegan Mexican Wedding Cookies

(By Dora’s Table)

Mexican Wedding Cookies, or “Polvorones” and “Biscochitos,” represent a cherished facet of Mexican food. These bite-sized delicacies are crumbly, featuring a rich blend of ground nuts like almonds or pecans in a buttery dough. Click here to get the recipe.

Argentinian dairy-free and gluten-free alfajores recipe

(By At the Immigrant’s Table)

Alfajores are these amazing treats that showcase the rich flavors of Latin American food. Picture two soft, crumbly cookies hugging a delicious layer of dulce de leche, a sweet caramel-like filling made from condensed milk. Click here to get the vegan recipe.

Vegan Arroz con Leche

(By Dora’s Table)

Arroz con leche, a cherished dessert in Latin American food culture, manifests delightful diversity across different countries in the region. From Mexico to Argentina, this sweet rice pudding takes on unique local twists, with variations in spices, flavorings, and presentation. Click here to get the recipe.

Vegan Cocadas

(By Ale Cooks)

Cocadas stand out as a delicious and iconic example of Latin American food, highlighting the region’s diverse culinary heritage. These delectable coconut-based treats feature shredded coconut and sugar, producing a distinctive blend of flavors and textures. Click here to get the recipe.

Drinks

Chicha Morada

(By Pensamiento Vegano)

Chicha morada is a traditional Latin American beverage, particularly popular in Peru. This non-alcoholic drink is made from purple corn, which is boiled with ingredients like pineapple, cinnamon, and cloves. Click here to get the recipe.

Aguas Frescas

(By Cookie and Kate)

Aguas Frescas are vibrant and refreshing Mexican beverages made by blending fruits, flowers, or seeds with water and sweetening the mixture. Click here to get the recipe.

Yerba Mate

(By Eco Teas)

Yerba mate, a popular drink in South America known for its earthy, bitter flavors, holds cultural significance in both Argentina and Uruguay. Click here to get the recipe.

Champús

(By My Colombian Recipes)

Champús is a traditional Colombian drink popular in the Valle region of the country. It’s a refreshing drink made of pineapple, corn, and lulo a Colombian fruit. Click here to get the recipe.

Borgoña Strawberry Red Wine Punch

(By chilean food & garden)

A classic summer drink in Chile, burgundy or Borgoña is any punch with fruit and red wine. The most popular one is with strawberries and peaches and this Strawberry Red Wine Punch. Click here to get the recipe.

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Article by Samantha Onyemenam and Laura Bolaños. Featured Image Credit: The Little Arepa.