Vegan “Egg” Salad - High protein vegan breakfast ideas
Laura B Editor

For those following a plant-based lifestyle, ensuring a protein-packed start is crucial. In this article, we unveil the key to a nutritious and satisfying morning with our list of the Top 15 High Protein Vegan Breakfast Ideas.

They say breakfast is the most important meal of the day, and for good reason. A well-balanced morning meal not only kick-starts your metabolism but also provides the energy needed to power through the day ahead.

high protein vegan breakfast ideas

Savory Chickpea Flour Falafel Pancakes

(By Faith)

falafel pancakes

Elevate your mornings effortlessly with these Middle East-inspired, high-protein vegan pancakes—an easy way to infuse your breakfast routine with plant-based nutrition. Crafted from protein-packed chickpea flour and enriched with a medley of fresh herbs, these pancakes redefine simplicity and taste. Embark on a delicious journey that serves as a shining example of high protein vegan breakfast ideas, providing a quick and nourishing solution for your daily fuel. Click here to get the recipe.

Vegan Sweet Potato Fajitas Breakfast Burritos

(By Angela Rummans)

Sweet Potato Fajitas Breakfast Burritos from Angela’s Plant-based Kitchen

Sweet Potato Fajitas Breakfast Burritos are a delicious and hearty morning meal that combines the goodness of sweet potatoes, Tofutti sour cream, and salsa with a flavorful mix of sautéed onions and red bell peppers. The burritos are then filled with a protein-packed twist using either tofu “eggs” or JUST Egg scramble. If you’re looking for high-protein vegan breakfasts, this Sweet Potato Fajitas Breakfast Burrito is a great option. Click here to get the recipe.

Oatmeal Bowl

(By sobeautifullyreal)

Oatmeal bowl

Start your day with a nourishing and wholesome Oatmeal Bowl, a delightful blend of whole oats, almond milk, and a medley of aromatic spices. This hearty breakfast, tailored for a vegan diet, is enriched with vanilla brown rice protein, providing a satisfying and nutritious kick to your morning routine. Top it off with a decadent combination of peanut butter, fresh blueberries, banana slices, crunchy almonds, sweet goji berries, and chia seeds, all drizzled with maple syrup, creating a symphony of flavors and textures that will fuel your day. Activate your senses with this nutrient-packed bowl, a perfect start for a healthy breakfast and a harmonious balance of indulgence and health. Click here to get the recipe.

Vegan Teff Porridge

(By Livhuwani Tshikhudo)

African teff porridge with cherries and syrup

This delicious Teff porridge, the perfect way to start the day, is drizzled with cream, maple syrup, and topped with almonds and cherries, making it both vegan and gluten-free. Packed with protein content, this Teff porridge offers a wonderfully nutritious first meal of the day, providing excellent vegan breakfast ideas for those seeking a wholesome start to their mornings. Click here to get the recipe.

Vegan Protein Pancakes with Banana

(By Two Spoons)

vegetarian breakfast pancakes

This easy recipe for vegan protein powder pancakes is a great idea for a high-protein breakfast. Combining vegan protein powder, oats, and banana, these pancakes are not only delicious but also nutritious. Top them with your favorites like banana slices and peanut butter or drizzle with maple syrup for a delightful twist. This recipe is your new go-to for a satisfying and wholesome breakfast that will keep you fuller for longer. Click here to get the recipe.

High-Protein Overnight Oats

(By Jessica in the Kitchen)

high protein overnight oats

Embark on a wholesome start to your day with these high-protein vegan overnight oats— the ideal breakfast option for busy mornings. Indulge in the goodness of this great recipe, featuring savory oatmeal with four different flavor options. Elevate your mornings with these high-protein vegan breakfast recipes, tailored for a nutritious and delicious kickstart. Click here to get the recipe.

Tofu Scram & Avo Toast

(By Rachel Cohen)

Tofu Scram & Avo Toast

Create a good breakfast option for your plant-based diet with this easy-to-make recipe of avocado toast, full of protein and veggies. It’s great to clean out your fridge as well, ensuring a balanced meal with enough protein to kickstart your day. Feel free to customize it with whatever ingredients you have on hand. Give it a go! Click here to get the recipe.

Vegan “Egg” Salad

(By Valerie Libutti)

Vegan “Egg” Salad - High protein vegan breakfast ideas

This vegan “egg” salad offers high protein vegan breakfast ideas that are guaranteed to become your breakfast staple. It’s the best way to start your day, perfect on bagels, as sandwich filling, or on its own! Your taste buds will thank you for this delicious and good breakfast option. Click here to get the recipe.

Vegan French Toast Breakfast Sandwiches

(By Valerie Libutti)

sandwich - grams of plant-based protein


Transform your breakfast routine with these high protein vegan breakfast ideas – our delectable French Toast Breakfast Sandwiches. The recipe calls for 8 slices of slightly stale vegan white bread soaked in a mixture of vegan egg replacer, dairy-free milk, maple syrup, vanilla, cinnamon, and a pinch of salt. Pan-fry them to perfection in vegan butter for a golden, crispy exterior. Elevate the protein content by adding your favorite vegan egg substitute, breakfast sausage or bacon, and slices of vegan cheddar. These dairy-free delights are not only delicious but also a great source of grams of protein without any reliance on animal products. Click here to get the recipe.

Vegan Philly Cheese Steak Breakfast Sandwiches

(By Rabbit and Wolves)

breakfast sandwiches

Savor the ultimate high protein vegan breakfast ideas with this mouthwatering creation. Enjoy a fantastic combination of tofu steak, caramelized onions, and a chickpea omelette nestled within a toasty bagel. This breakfast sandwich is the complete protein powerhouse, offering a great way to kickstart your day with its deliciously cheesy taste. Elevate your mornings with this wholesome and satisfying meal that embodies the essence of high protein vegan breakfast ideas. Click here to get the recipe.

Vegan Breakfast Pizza

(By Make it Dairy Free)

vegan breakfast pizza

This delightful vegan breakfast pizza incorporates a mouthwatering everything dough recipe with vegan scrambled eggs, sausage, bacon, and cheese sauce, all topped with nutritional yeast for added flavor. It’s a perfect combination of healthy fats, plant protein, and high protein vegan breakfast ideas, making it the ultimate vegan brunch pizza. Click here to get the recipe.

Vegan Breakfast Sandwich

(By Six Vegan Sisters)

Vegan Breakfast Sandwich from The Six Vegan Sisters Everyday Cookbook

This recipe is perfect for those who are “Team Breakfast Sandwich” and looking for high protein vegan breakfast ideas. Here, they serve Tofu Scramble, Tofu “Bacon,” avocado, and vegan cheese between slices of buttery, garlicky, crispy bread. Click here to get the recipe.

Vegan Breakfast Burritos

(By Deryn Macey)

Vegan Breakfast Burritos

Easy to make, extra filling, and packed with flavor – these vegan breakfast burritos, featuring firm tofu, are a perfect way to start the day! Discover tasty recipes that highlight firm tofu as one of the top plant-based protein sources for a satisfying and nutritious meal. Click here to get the recipe.

Vegan & Gluten-Free Protein Chocolate Chip Peanut Butter Pancakes

(By Kim-Julie Hansen)

homemade pancakes

This plant-based recipe is perfect for those seeking high protein vegan breakfast ideas, especially those with a sweet tooth. It is entirely gluten-free, ensuring a delicious and nutritious start to your day. Click here to get the recipe.

Vegan Chickpea Omelette with Curried Sweet Potato and Spinach

(By Desiree Nielsen)

Vegan Chickpea Omelette with Curried Sweet Potato and Spinach

Chickpea flour offers plenty of protein and minerals to make it a truly nutritious substitute. Once you master it, you can stuff this omelette with any of your favourite fillings—from spinach and tofu feta cheese to roasted red peppers and onions. Click here to get the recipe.

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