Tofu “Meatballs” w/ Turmeric Sauce



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Tofu “Meatballs” w/Turmeric Sauce


  • •2 carrots
  • •2 garlics
  • •3 tbsp condensed tomato
  • •3 tsp turmeric powder
  • •salt and pepper
  • •6 dl vegetable broth
  • •2 dl soya cream
  • •coconut oil
  • •600g tofu
  • •2 carrots
  • •2 garlics
  • •a parsley bunch
  • •150g breadcrumbs
  • •100g flour
  • •salt and pepper
  • •coconut oil


  1. For the sauce, finely chop onion, garlic and carrots. Grease a pan with coconut oil and fry the ingredients until golden.
  2. Add condensed tomato, turmeric, broth and mix until lumps smooth out. Let it simmer for an hour and a half adding water from time to time.
  3. Put the sauce in a mixer and blend until it reaches a creamy consistency.
  4. Pour the sauce into the pot previously used, add the soy cream and simmer for another 15 minutes.
  5. For the tofu balls, using your hands grind the tofu.
  6. Finely chop carrots, onions, garlic and a parsley bunch and add to the tofu. Mix the mass, adjust salt and pepper, and add the breadcrumbs.
  7. Using your hands, mix the mass to obtain a homogeneous mixture. Moisten your hands before forming every tofu ball.
  8. Once all the balls have been formed, mash them with flour. Grease a frying pan with coconut oil and fry them until golden.
  9. Once cooked, dip them and cover them with turmeric sauce. Add a spoonful of parsley and ENJOY!




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