Vanilla Mylkshake




Vanilla Mylkshake



  • (with Cinnamon Plum Compote)
  • Mylkshake
  • 3 ripe bananas, frozen
  • ½ a small avocado
  • 2 medjool dates, pits removed
  • 1 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • Compote
  • 150g plums
  • 4 Tbsp water
  • 3 Tbs maple syrup
  • 1 tsp ground cinnamon


  1. Add ingredients for the compote to a sauce pan and cook on high heat for 2-3 minutes.
  2. Stir and make sure nothing gets burned.
  3. Then let simmer for another 10 minutes until the plums break and compote thickens.
  4. Turn off heat and let compote cool for at least 30 min.
  5. After the compote has cooled down, add all ingredients for the mylkshake to a blender and blend until smooth.
  6. Do not overblend you want it to be still cool and if you blend it too long, the blender usually heats up and ruins the mylkshake.
  7. Add compote to a bowl, glas or bottle and pour mylkshake over it. Enjoy with a spoon



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