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  • (serves 4)
  • for the filling:
  • 4 medium size soft flour tortillas
  • 1/2 green pepper, sliced
  • 1/2 red onion, sliced
  • 1/2 cup black beans, cooked and ready to use
  • 2 avocados
  • the juice of a lime
  • some salt and pepper
  • 2 tbsp olive oil
  • some fresh cilantro
  • for the quesadilla sauce:
  • 1/2 cup raw cashews
  • a sun-dried tomato
  • 1/2 cup almond milk
  • 1 tbsp nutritional yeast
  • a pinch of sea salt
  • 1 tsp olive oil
  • for the mango spice sauce:
  • 1 mango
  • 1/2 red onion, chopped
  • a pinch of chilly flakes
  • juice 1/2 lime
  • 1 tsp olive oil


  1. In a medium size pan, start by pouring the oil, once warm, add the onion and cook it at medium heat for 7 minutes or so, once tender, add the sliced pepper.
  2. Do exactly the same process, cook for another 7 minutes at medium heat and once tender add the black beans, then add a pinch of salt and pepper, cook for 5 minutes more and you are done.
  3. To prepare the avocados, just mix the avocados with the juice of a lime, add some fresh cilantro and some salt and pepper too.
  4. Turn on your oven to 200ºC to warm up the tortillas, whilst the tortillas are warming up, we´ll make the quesadilla sauce and spicy mango sauce.
  5. This step is so easy, just blend the ingredients listed above for each of the sauces, quesadilla sauce and spicy mango sauce.
  6. To serve these vegan avocado quesadillas, start by adding to each tortilla some of the filling with the pepper, onion and beans, then add some guacamole, quesadilla sauce and serve the spicy mango sauce on the side so everyone can be served. Enjoy!




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