Vegan Mashed Cauliflower

This vegan mashed cauliflower makes an incredibly creamy, yet healthy side dish that will go great with almost anything! Made with only 5 ingredients in 5 simple steps, this recipe is definitely worth trying.

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Mashed Cauliflower

Ingredients

Scale
  • 1 large head of cauliflower
  • 8 cloves garlic
  • ¼½ cup almond milk
  • 2 tsp sesame oil
  • Salt and pepper to taste

Instructions

  1. Cut cauliflower into florets. Remove stems. Transfer to a large steamer, and steam for 15-20 minutes (or until for tender).
  2. Meanwhile, put whole garlic cloves (skin included) into a cast iron pan, cover with a lid, and cook in low heat for 10 minutes.
  3. Once the garlic cloves are done, they should be nice and soft. Peel garlic cloves, and cut the ends.
  4. Transfer steamed cauliflower, garlic, sesame oil, and almond milk (starting with ¼ cup) to food processor. Blend until you get a smooth velvety texture. Add more almond milk if needed, and salt and pepper to taste.
  5. Transfer to a serving bowl, and sprinkle some fresh chopped parsley.

Notes

Find more of Irene’s recipes at @irenelimanto.

Looking for more side dish ideas? We’ve got you covered: click here to see our selection!

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