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Bambara Bean & Plantain Traybake

Bambara Bean & Plantain Traybake

5 from 2 votes
This hearty and tasty Bambara bean and plantain traybake is a delicious way to enjoy Africa's rich and nutritious ingredients. Simply bake and serve on its own, with rice, or with flatbreads. It's Gluten-free, nutrient-dense, and packed with flavour! 
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Prep Time: 10 minutes
Cook Time: 20 minutes
Author: Livhuwani Tshikhudo
Servings: 4 servings

Ingredients

  • 1 cup Bambara beans cooked
  • 2 plantains peeled - sliced
  • 1 red onion roughly chopped
  • 1 courgette - zucchini largely sliced
  • 2 red peppers largely diced
  • 1 cup Cherry tomatoes halved
  • ½ lemon juiced
  • 1 tsp coriander powder
  • 1 tsp Smoked paprika
  • 1 tsp chilli powder
  • 2 tbsps extra virgin olive oil
  • 2 tbsps vegetable oil
  • Fresh Coriander - cilantro To garnish

For the dressing:

  • 2 tbsp vegan mayo
  • 2 tbsp lemon juice
  • 1 tsp maple syrup

Instructions

  • Preheat the oven to 200°C/400ºF, fan or gas mark 7
  • Place the onion, courgette (zucchini), and peppers into a roasting tin, salt, pepper, drizzle with olive oil and toss together. Place the vegetables in the oven and roast them for 20 minutes.
  • In a medium saucepan, drizzle with olive oil, add Bambara beans, and seasonings, and lightly fry until the beans are well coated with seasoning. Remove from heat and set aside.
  • In a non-stick skillet, over medium-high heat, drizzle vegetable oil. When the oil starts to shimmer, add the plantain and fry for 1-2 minutes on the side, then flip and repeat the process until golden brown. Remove the plantains from the pan, drain them on a paper towel and set them aside.
  • Remove the roasting tin from the oven, then add the Bambara beans, plantains and tomatoes. Return to the oven and cook for a further 5–10 minutes. The vegetables should be slightly charred but not burnt.
  • In a small to medium bowl, add the mayo, lemon juice, and maple syrup. Mix the ingredients together to make a sauce. Drizzle the dressing over the Bambara beans & plantain traybake. Finely chop some coriander (cilantro) for garnish.
  • Serve immediately or let cool completely before serving on its own or over rice or flatbreads!
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