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pasta e ceci

Pasta e Ceci (Chickpea & Pasta Stew)

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A simple Italian comfort food that's ready in just 20 minutes! This creamy stew is made with pasta and chickpeas and it's nourishing, filling, & simply delicious!
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Prep Time: 3 minutes
Cook Time: 17 minutes
Total Time: 20 minutes
Servings: 4 Servings

Ingredients

  • 31 ounces Canned Chickpeas - drained & rinsed
  • 8 ounces Ditalini Pasta - measured dry, (or other small shape)
  • 4 cups Vegan Chicken Broth - or Vegetable Broth
  • 3.5 ounces Small Onion - finely diced
  • 1/3 cup Vegan Parmesan - finely grated
  • 4 cloves Garlic - pressed or finely minced
  • 2 sprigs Fresh Rosemary - whole
  • 3 tablespoons Olive Oil - high quality
  • 2 tablespoons Tomato Paste
  • 1/4 teaspoon Red Chili Flakes - or to taste
  • 1 pinch Salt - or more, to taste
  • 1 pinch Pepper - or more, to taste

To Serve

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the red chili flakes and rosemary and cook for 1–2 minutes to infuse the oil.
  • Add the onion and sauté for 3–5 minutes, or until translucent. Add the garlic and cook for 1–2 minutes, stirring often. Stir in the tomato paste and season with freshly ground black pepper.
  • Add the rinsed chickpeas, reserving about ½ cup to blend. Set the reserved chickpeas aside.
  • Pour in the broth and stir well. Simmer for 5–7 minutes. Add the reserved chickpeas to a blender along with ½ cup of the broth from the pot. Blend until completely smooth and creamy. Stir the blended chickpeas into the pot and bring the mixture to a gentle boil.
  • Add the dry pasta and stir well. Cook for 7–8 minutes, stirring occasionally to prevent the pasta from sticking. Keep the pot uncovered so you can monitor the consistency, adding additional water or broth as needed.
  • Once the pasta is cooked al dente, stir in the vegan Parmesan. Taste and adjust the seasoning with salt and pepper as needed. If you prefer a more brothy consistency, add additional broth.
  • Remove any hard rosemary stems before serving hot with grated vegan Parmesan and a drizzle of good quality olive oil.
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