Plantain Black Bean Burger
Indulge in the unique and flavorful delight of this Plantain Black Bean Burger. This inventive recipe combines hearty black beans with the tropical sweetness of plantains, offering a mouthwatering vegan burger experience. With a medley of optional toppings, you can customize your burger to perfection.
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Servings: 4 to 6 servings
Ingredients
To make patties
- 3 tins black beans - drained
- 1 plantain - diced into small pieces
- 3 cloves of garlic - minced
- 1 small red onion - diced
- 3/4 cup gluten-free oatmeal
- 1 tsp cumin seeds
- 1 tsp chilli powder
- 1 tsp paprika
- 1 chilli - chopped
- Coriander - a handful
To make a burger
All these are optional.
- 1 plantain - sliced and grilled (optional)
- Red onion rings
- Lettuce or spinach
- Beef tomato - sliced
- Vegan/plant-based mayo
- Peach Salsa - optional
- Vegan brioche bun - optional
Instructions
- Preheat the oven to 180℃. Place black beans into a mixing bowl, add oatmeal, onions, garlic, and chili, and mix well until combined. Then add seasonings, plantain, and coriander. Mash the bean mixture using a potato masher. You want a mushy consistency.
- Use a Burger Press kit to create your patties. If you do not own one of these, scoop about 1/2 a cup of the mixture, and place it onto your hands. Mold into a burger pattie form.
- Transfer to a baking tray and place in the oven for 25 minutes. Once they are cooked, leave them to cool down for 5 minutes to allow them to bind.
- Transfer them into a large container and place them into the refrigerator.
- Build your burger the way you like when ready to eat. Enjoy!
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