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Pulled BBQ Jackfruit

Pulled Barbecue Jackfruit

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A pulled jackfruit so close to the “real thing,” made with a secret ingredient and tons of delicious flavors.
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Author: Lloyd Rose | Plant Crazii
Servings: 2 servings

Ingredients

Coleslaw

  • cups 120 g shredded cabbage
  • 1 tsp granulated sugar
  • tsp kosher salt
  • ¼ tsp freshly ground blackpepper
  • 2 tbsp 30 ml plant-based mayonnaise
  • 3 tbsp 45 ml white vinegar

Jackfruit

  • 1 cup 150 g young green jackfruit (from a can of young green jackfruit in brine)
  • ½ tsp onion powder
  • ¼ tsp garlic powder
  • ½ tsp ground cumin
  • ¼ tsp salt
  • ½ tsp Chinese five spice powder
  • ½ tbsp 8 ml white vinegar
  • 2 tbsp 30 ml canola oil or other neutral-flavored oil
  • cup 80 ml barbecue sauce (I use a smoky barbecue sauce)
  • ¼ cup 60 ml Coca-Cola or any similar cola
  • 2 sandwich buns

Instructions

  • Make the coleslaw: In a medium bowl, combine the cabbage, sugar, salt, pepper, plant-based mayonnaise and vinegar, tossing until everything is evenly mixed. Cover the bowl and refrigerate for up to 3 days, allowing the flavors to meld, until you're ready to serve.
  • Remove the jackfruit pieces from the can, rinse them well and drain them thoroughly. In a large bowl, combine the jackfruit, onion powder, garlic powder, cumin, salt, five spice powder and vinegar.
  • In a large skillet, heat the oil over medium heat. Fry the jackfruit pieces until both sides of the jackfruit have turned golden brown, about 5 minutes on each side.
  • Add the barbecue sauce and cola to the skillet, and press down on the jackfruit pieces with a fork or spatula. This will “open” the pieces to allow the sauce to get into the jackfruit. Cook until the sauce has completely reduced, about 3 minutes more, then remove the pan from the heat and set aside.
  • Heat a separate skillet over medium-high heat for toasting the buns. Slice the sandwich buns in half and toast the open facesides in the hot pan, 1 to 2 minutes.
  • Once the sandwich buns are toasted, assemble the sandwiches by placing a generous portion of coleslaw on the bottom buns. Top with the jackfruit and the top buns and dig in!

Notes

Reprinted with permission from Crazy Good Vegan by Lloyd Rose. Page Street Publishing Co. 2022. Photo credit: Sarah Kermalli.
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