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Vegan Amti (Maharashtrian Dal)

Vegan Amti (Maharashtrian Dal)

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Author: Priya | Spices and Spoons

Ingredients

  • 1 cup Yellow Split Peas
  • 2.5 cups Water
  • ½ tsp Ground Turmeric
  • 1 tbsp Oil
  • 1 tsp Black Mustard Seeds
  • ½ tsp Fenugreek Seeds - optional
  • ½ tsp Red Chilli Powder
  • Pinch of Asafoetida
  • Curry Leaves - to taste
  • 1 tbsp Goda Masala
  • ½ tbsp Jaggery
  • ½ tbsp Tamarind Pulp
  • Salt - to taste
  • Cilantro - to taste

Instructions

  • PREP
  • Wash and soak 1 cup of Yellow split pigeon peas in water for an hour.
  • Pressure cook the lentil (in an instant pot or traditional pressure cooker) with 2 cups of water and ½ tsp turmeric. Gently mash the lentil with a spatula or spoon. Set aside.
  • HOT GARNISH /TADKA  
  • To a heated pot, add 1 tbsp of any neutral oil. 
  • Next, add 1 tsp of black mustard seeds, ½ tsp fenugreek seeds (optional), ½ tsp red chili powder, pinch of asafoetida and a few curry leaves. Sautee for a few minutes until the spices sizzle.
  • COOK
  • Now add the cooked lentils to the hot garnish (same pan) and give everything a good mix.
  • To this, add 1tbsp goda masala, ½ tbsp jaggery, ½ tbsp tamarind pulp and salt, to taste. 
  • Bring the mixture to a gentle boil and adjust the consistency as needed by adding ½ cup water (the dal should not be too thick or thin) 
  • Turn off heat and garnish with fresh/chopped cilantro 
  • Serve with hot rice or roti 

Notes

Find more of Priya’s recipes on her Youtube channel.
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