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South Indian Tamilian Dal with Veggies (Sambhar)

Vegan Sambhar: South Indian Tamilian Dal with Veggies

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Author: Priya | Spices and Spoons

Ingredients

  • 1 cup Yellow Split Peas
  • 3.5 cups Water
  • 1 tsp Ground Turmeric
  • ½ tbsp Fenugreek Seeds
  • 7-9 Dry Red Chillies
  • 2 tbsp Coriander Seeds
  • 1 cup Grated Coconut
  • 1.5 tbsp Oil
  • 1 Drumstick - also known as Moringa
  • ½ cup Okra
  • 1 cup Winter Melon/Ash Gourd
  • 1 cup Diced Eggplants - also known as Aubergines
  • ½ tsp Salt
  • 1 tsp Tamarind Paste
  • ½ tsp Black Mustard Seeds
  • ½ tsp Asafoetida
  • 1 Sprig of Curry Leaf
  • Cilantro - to taste
  • Sesame Oil - to taste

Instructions

  • PREP
  • Wash and soak 1 cup of Yellow split pigeon peas in water for an hour.
  • Pressure cook the lentil (in an instant pot or traditional pressure cooker) with 2 cups of water and ½ tsp turmeric. Mash the lentil with a spatula or spoon. Set aside.
  • ROAST AND GRIND
  • Roast the following together: ½ tbsp fenugreek seeds, 5-6 dry red chilies, 2tbsp coriander seeds, 1 cup grated coconut in ½ tbsp oil. Roast all ingredients in the exact order for 45 seconds each before adding the next.
  • Grind all the roasted ingredients into a semi-fine paste by adding little water as needed
  • COOK 
  • Boil the following vegetables in about ½ cup water: 1 drumstick cut to 1.5-inch pieces, ½ cup single-sliced pieces of okra, 1 cup diced Winter melon/Ash Gourd, 1 cup diced small eggplants.
  • Add ½ tsp salt and ½ tsp turmeric. Cook until the melon and vegetables are 80% done. The key is to add the vegetables in the order of required cooking time (the longest one going first followed by the next)
  • Add 1tsp tamarind paste (either store-bought paste or if using dry tamarind, extract the paste by soaking them in warm water for 10 mins)
  • Add the ground coconut paste to the vegetables. Cook for about 5-6 minutes until the raw smell is gone.
  • Add mashed lentils to the pan, 1 cup of water to dilute the mixture, and cook for 5-7 minutes until it comes it a gentle boil (add more water if needed as the stew has to be semi-thin consistency)
  • TADKA/HOT GARNISH
  • Heat 1tbsp oil in a pan and add ½ tsp black mustard seeds. Once they splutter, add ¼ tsp asafoetida, 1 sprig of curry leaf, 2-3 dry red chilies.
  • Pour the hot garnish over sambhar + chopped cilantro leaves + drizzle of sesame oil!
  • Serve hot with rice

Notes

Find more of Priya’s recipes on her Youtube channel.
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