Vegan “Ultra-Endurance” Protein Energy Balls Recipe
Energize your day with Protein Energy Balls! A fusion of dates, walnuts, and wholesome ingredients, sweetened with maple syrup. Quick to make, no baking required—just chill and enjoy!
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Servings: 12 balls
Calories: 200kcal
Ingredients
- 2 cups pitted dates
- 1 cup walnuts
- 1 cup quick oats
- 2 scoops of plant-based protein powder
- 4 tbsp chia seeds
- ¼ cup maple syrup - adjust to taste
Instructions
- Start by processing the dates and walnuts in a food processor until they are finely chopped and start to come together into a sticky mixture.
- Add the remaining dry ingredients (protein powder, chia seeds, and quick oats) and pulse until well combined.
- Gradually add the maple syrup while pulsing the mixture. Start with a small amount and add more as needed until the mixture reaches a consistency that allows you to easily form balls.
- Scoop out portions of the mixture and roll them into balls with your hands. If it's too sticky, you can lightly oil your hands to prevent sticking.
- Place the energy balls on a tray or plate and refrigerate them for at least 30 minutes to firm up before serving.
Notes
Please note that the nutritional values are approximate and may vary based on the specific brands of ingredients used. Adjust the serving size or ingredients to meet your dietary preferences or requirements.
Nutrition
Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Fiber: 4g | Sugar: 15g
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