Yalanji (Vegan Middle Eastern Stuffed Vegetables) - 2 Ways
Try this vegan Middle Eastern appetizer, Yalanji, which features stuffed vegetables like zucchini and cabbage with a zesty tangy vegetable rice filling. Learn two different ways to make this traditional dish and enjoy its unique flavors and textures.
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Servings: 6 -8 servings
Ingredients
- 8 small zucchini - aka Mexican squash
- 1/2 small head of white cabbage - about 25 leaves
- 2 large tomatoes - 1/4 inch slices
- 2 large potatoes - 1/4 inch slices
- 6 garlic cloves - peeled
Yalanji Filling
- • 2 cups short grain rice - Egyptian or Jasmine, rinsed and soaked • 2 large tomatoes
- • 3 stalks of green onions
- • 1 bunch curly parsley
- 1/2 tsp dried mint
- 2 lemons - juiced
- 2 tbsp pomegranate molasses
- 2 tbsp extra virgin olive oil
- 1 tbsp salt - adjust to taste
- 1 tsp black pepper
- 1/2 tsp sumac - optional
Instructions
Preparing The Filling
- Rinse the rice thoroughly under cold water until it runs clear. Soak for 30 minutes. Drain then empty into a bowl.
- Use a food processor (if available) to blend together the remaining ingredients into a sauce/ salsa. Or finely chop the tomatoes, green onions, and parsley; whisking everything together in a bowl.
- Combine both rice and sauce in a large bowl. Make sure to cover all the rice, pushing it down under the sauce with the back of a spoon. Soak for 30 minutes.
- Drain by sitting in a strainer in a bowl until most liquid is pressed out, saving it for later. Empty the rice mixture into a separate bowl.
Coring And Stuffing Zucchini
- Wash and pat dry each zucchini with a clean cloth. Cut off the top and bottom using a knife, only removing the inedible parts.
- Measure the length of the corer blade next to the zucchini using your thumb to know how far to go in when coring.
- Hold the zucchini with the palm facing upwards. With your dominant hand, gently stab the top, as close to the skin as possible. Only go in a little, then remove the corer and repeat around the circle. Carefully push down deeper toward the end, and rotate both hands in opposite direction to meet the other side of the pulp. It should come out easily.
- Scrape off using the side of the corer blade to clean the insides of the zucchini, removing extra pulp along the way. Repeat for all zucchini.
- Sprinkle the rice filling into the zucchini, without overstuffing it. Tap the bottom to fill in the gaps. Leave some space at the top to allow the rice to expand when cooked.
Blanching And Rolling Cabbage Leaves
- Wash the cabbage head to remove any dirt. Cut off the core using a knife, going in at a slight angle to help pop out.
- Carefully drop it into a pot of boiling water. Use silicon tongs to handle. Separate the leaves as they will quickly start to soften.
- Pull them out one at a time, blanching for an additional minute before removing into a plate to cool down. Stick a fork in the centre of the core to help hold the cabbage in place.
- Once the leaves are cool enough to handle, smash the bottom of the small ones with a dough roller to flatten the stem. If the leaf is too large, cut out the stem instead (save it for the pot), then cut the leaf in half.
- Spread a heaping teaspoon’s worth of the rice filling to the bottom centre of each leaf. Fold over the bottom, tuck in the sides, then roll it up.
Layering And Cooking
- Place the tomato slices at the bottom of a large pot, packing them tightly. Add a layer of the potato slices, with wedges of garlic cloves in between.
- Add the stuffed zucchini, facing in opposite direction to avoid gaps in between. Pack the cabbage rolls tightly around the zucchinis, with more garlic cloves. Try to load the pot into even layers, so everything would stay in place when cooking. Stuff extra potato slices if there’s empty space.
- Using a flat heat-proof plate, push down the vegetables in the pot to hold everything together. Pour over the saved sauce from before. Add more water to cover the top of the vegetables by about 1 inch.
- Bring to a boil over high heat. As soon as it starts to bubble, turn the heat down to low. Add a small heat-proof bowl - filled with water - on top of the plate to act as heavy weight. Cover with a lid.
- Cooking time will vary based on the size of the stuffed vegetables, and how much is in the pot. Start with an hour, check to see if they’re fork-tender. Continue for an additional 30 minutes at a time, until the vegetables are super soft and the filling melts in the mouth.
- Most liquid will be absorbed/evaporated. Drain out any excess sauce into a bowl to cool down and drizzle when serving. Add some lemon juice on top and allow to soak up.
- Place a large serving plate on top (upside down). While holding the handles, quickly and carefully lift the pot high enough to flip inwards, as you lower down to the counter.
- Allow to cool down completely. Chill in the fridge in air-tight containers. Serve cold with a fresh squeeze of lemon juice.
Notes
- If you want to make Yalanji using grape leaves, find the recipe instructions here.
- It’s important that the filling is almost completely strained out of the liquids before stuffing.
- Zucchini corer: make sure the blade on the corer is larger than the length of the zucchini you’re using.
- Save the zucchini pulp to use in other dishes. You can turn it into a hearty zucchini dip (called Lib el Kousa). Or sneak it into your favourite baked goods (banana bread, muffins, brownies).
- Stuffing zucchini: Make sure to leave some space at the top to allow the rice to expand when cooked.
- Large cabbage leaves: If the cabbage leaves are a bit too large, cut out the stem (instead of smashing to flatten down). Save it to add to the bottom of the pot later. Then continue cutting the leaf in half before stuffing.
- Stuffing cabbage: Make sure to pack the filling tightly when rolling, but without applying too much pressure. The rice needs to be a little loose so that it can expand when cooked.
- The dish is supposed to be naturally vegan by default. Some people/restaurants might use broth (vegetable or poultry) to strengthen the flavours. If ordering, make sure to confirm.
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