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vegan pepper steak soy curls

Vegan Pepper Steak Soy Curls

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Savor this scrumptious Pepper Steak Soy Curls recipe, an easy-to-prepare vegan dish with colorful bell peppers, tender soy curls, and a rich umami sauce, perfect for weeknight dinners or meal prep.
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Prep Time: 15 minutes
Author: Gena Hamshaw | The Full Helping
Servings: 4 servings

Ingredients

  • 1 1/2 tablespoons refined avocado oil
  • 1 large white or yellow onion - thinly sliced
  • 1 green bell pepper - thinly sliced
  • 1 red bell pepper - thinly sliced
  • 3 tablespoons vegetable broth
  • 1 tablespoon cornstarch
  • 3 tablespoons tamari or soy sauce - plus more as needed
  • 1 tablespoon unseasoned rice vinegar
  • 1 tablespoon brown sugar
  • 2 teaspoons minced or grated peeled fresh ginger
  • 2 cloves garlic - minced
  • 51/2 cups / 700g Basic Soy Curls
  • Crushed red pepper flakes for sprinkling - optional
  • 4 cups cooked white or brown rice or cooked udon or soba noodles - for serving

Instructions

  • Re-hydrate the soy curls according to the package instructions.
  • Heat the oil in a large, deep skillet over medium heat. Add the onion and bell peppers and cook, stirring often, until the bell peppers are tender, about 8 minutes.
  • While the vegetables cook, in a small bowl, whisk together the cornstarch and broth, followed by the tamari, vinegar, and brown sugar.
  • When the bell peppers are tender, add the ginger and garlic to your skillet. Cook, stirring constantly, until fragrant, about 1 minute. Add the soy curls, stir to incorporate, and turn the heat to low.
  • Finally, pour the sauce over the ingredients in the skillet, and stir and cook everything together until the sauce is thickened and the soy curls are well glazed, 1 to 2 minutes.
  • Sprinkle with crushed red pepper to taste (if using) and an extra drizzle of tamari, if you like. To serve right away, divide the soy curls and rice or noodles among four plates.

Notes

  1. To meal prep for the week, transfer the soy curls and rice or noodles to separate airtight containers or portion it into individual containers. Store in the fridge for up to 4 days or in the freezer for up to 6 weeks.
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