This Vegan Ukha (Russian Fish Soup) recipe is an exclusive from Maria Gureeva’s new cookbook Earthy Vegan Eats: 60 Delicious Gluten-Free Plant-Based Recipes. Click here to find out where you can purchase a copy of the book.
Disclaimer: the cookbooks we feature are independently selected by our Best of Vegan editors and are in no way sponsored by the author and/or the publisher. All content is used with permission.
Maria Gureeva is the founder of the blog Earth of Maria and the food start-up Emriaplanet. Her recipes have been featured by the feedfeed and Thrive magazine. She currently lives in Oxford, UK.
Vegan Ukha (Russian Fish Soup)
Ingredients
- 4 cups 960 ml vegetable stock
- 1 cup 150 g finely cubed potatoes
- 1 ½ cups 192 g peeled and diced carrots
- ½ medium onion - chopped
- 2 nori sheets - cut into strips
- ¼ cup 16 g chopped fresh dill 2 bay leaves
- 5 oz 142 g firm tofu, cubed
- ½ tsp salt - or to taste
- Black pepper
Instructions
- Bring the vegetable stock to a simmer in a saucepan over medium heat.
- Add the potatoes, carrots, onion, nori strips, dill and bay leaves.
- Simmer for around 10 minutes, stirring occasionally.
- Discard the bay leaves and add the tofu, salt and pepper to taste.
- Simmer for around 5 minutes before serving.
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Reprinted with permission from Earthy Vegan Eats by Maria Gureeva, Page Street Publishing, Co. 2021. Photo credit: Maria Gureeva.
Click here or on the cover above to get your copy.
About the Book
Living a healthier, plant-based life is easy with Maria Gureeva’s Earthy Vegan Eats: 60 Delicious Gluten-Free Plant-Based Recipes (Page Street Publishing, Co.; April 6, 2021; $21.99). You’ll be well-equipped to cook 60 delectable, gluten-free vegan meals with as little fuss as possible—there’s no need to spend long hours at the stove. Maria’s recipes are the best of both worlds, capturing the comfort of satisfying, down-to-earth meals without compromising on any aspect of your diet.
Start your morning with an elegant spoonful of Earl Grey Chia Pudding, or get indulgent with a savory plate of Pea and Zucchini Fritters with Smashed Avocado. When lunchtime rolls around, dig into the packed-with-flavor Sweet Potato and Jackfruit Coconut Soup, or try some Tofu Tikka Masala with Cilantro Rice to spice up your day. Sizzling Smoky Tempeh Pizza from Scratch and One-Pot Garlic Tagliatelle are as mouthwatering as they are easy to make and will have you looking forward to dinner all day. Craving dessert instead? Grab a slice of Rich Espresso Chocolate Cake or a Vanilla Cheesecake Bar for a treat at any time of the day.
You’ll be amazed at how quickly you can whip up these delicious vegan meals, and soon enough you’ll be dazzling your friends and family with each one you try. With Earthy Vegan Eats, cooking nutritious, vegan food has never been easier or tastier!
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