Picture them as miniature delights, awaiting discovery in your fridge. Elevate your snacking experience with these delicious Bliss Balls – the perfect sweet treat and easy snack crafted with plant-based ingredients.
Table of Contents
Why You’ll Love These Bliss Balls
- These Vegan Bliss Balls are a versatile healthy treat, featuring nutrient-rich ingredients.
- They are easy to make! You need a food processor or any complicated equipment.
- They contain healthy fats, mainly from almond meal, contributing to a balanced and nutritious snack.
- They have a natural sweetness derived from maple syrup, offering a sweet flavor without the use of refined sugars.
Ingredients You’ll Need
Below is a list of the main ingredients along with an optional alternative, provided for your convenience. For optimal results and to achieve the desired texture of your bliss balls, we strongly recommend adhering to the basic ingredients.
- Almond meal: Oat flour is a versatile option. It has a milder flavor, so it might slightly change the taste of the recipe, but it can be a good alternative.
- Ground linseed flax seed, sunflower seeds, and almond (LSA): You can use chia seeds too, hemp seeds or sesame seeds. Keep in mind that chia seeds absorb moisture, so the texture may be slightly different. You might need to adjust the quantities or add a bit more liquid if the mixture seems too dry.
- Raw cacao powder: You can use cocoa powder too if you prefer.
- Chaga mushroom powder: In this recipe, chaga mushroom powder could contribute a subtle earthy flavor and potential health benefits.
- Reishi mushroom powder: Renowned for its adaptogenic properties, Reishi adds not just a unique taste but also enhances the overall nutritional value of this wholesome snack, embodying the essence of healthy ingredients.
- Vanilla powder: Vanilla extract is a common substitute for vanilla powder. Use half to one teaspoon of vanilla extract for every teaspoon of vanilla powder called for in the recipe.
- Salt: You can use a common variety of salt, such as sea salt or Himalayan pink salt. The choice between the two is often based on personal preference.
- Melted cacao butter: Almond butter, Seed butter or Chasew butter are good substitutes. This substitution will not only alter the flavor profile but also add a creamy and nutty richness to the balls. Adjust the quantity based on your taste preferences and the desired consistency of the mixture.
- Maple syrup
- Cinnamon
- Melted vegan dark chocolate to decorate
Tip: For a fantastic healthy snack, consider infusing your energy bites with your preferred protein powder. Elevate your active lifestyle by seamlessly incorporating this great healthy snack into your routine!
How To Make This Great Snack
Step 1: Ingredient Fusion and Bliss Balls Formation
- Combine all the ingredients in a large bowl and use your hands to work the mix into a dough.
- If you feel it’s too dry, add 1/4 tsp maple or cacao butter at a time until it holds together nicely.
Step 2: Finding the Perfect Texture
- Be sure to only do this after you’ve given it a good kneading with your hands as the natural oils from the ground nuts will start to release.
- If, however, you find it’s too wet, add 1/4 tsp almond meal at a time until you are happy with the consistency.
Step 3: Rolling, Melt and Enjoy!
- Roll into 25 gram sized balls, or press into a slice tray if you prefer squares. Place in the freezer to set for 20 minutes.
- Meanwhile melt the chocolate, to remove the bites and gently squiggle over the chocolate. Store in the fridge until you are ready to eat.
- Enjoy this healthy dessert!
Chocolate Bliss Balls – Recipe Card
Blissed Out Bliss Balls
Ingredients
- 1 cup almond meal
- 1/4 cup ground linseed - flax seed, sunflower seed and almond (LSA)
- 1/4 cup cacao powder
- 1/2 tsp chaga mushroom powder
- 1/2 tsp reishi mushroom powder
- 1/2 tsp vanilla powder
- 1/2 tsp cinnamon
- 1 pinch of salt
- 1 tbsp melted cacao butter
- 1 tbsp maple syrup
- Melted vegan chocolate to decorate
Instructions
- Combine all the ingredients in a large bowl and use your hands to work the mix into a dough.
- If you feel it’s too dry, add 1/4 tsp maple or cacao butter at a time until it holds together nicely.
- Be sure to only do this after you’ve given it a good kneading with your hands as the natural oils from the ground nuts will start to release.
- If, however, you find it’s too wet, add 1/4 tsp almond meal at a time until you are happy with the consistency.
- Roll into 25 gram sized balls, or press into a slice tray if you prefer squares. Place in the freezer to set for 20 minutes.
- Meanwhile melt the chocolate, to remove the bites and gently squiggle over the chocolate. Store in the fridge until you are ready to eat.
- Enjoy!
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Frequently Asked Questions
Are these Blissed Out Bliss Balls suitable for a gluten-free diet?
Yes, the recipe is gluten-free, making it suitable for those with gluten sensitivities or on a gluten-free diet.
Can I replace maple syrup with another sweetener like honey or agave syrup?
Yes, you can substitute maple syrup with honey or agave syrup based on your sweetener preferences.
Is it necessary to freeze the bliss balls, or can they be stored in the refrigerator from the beginning?
Freezing the bliss balls for 20 minutes helps them set quickly, but you can store them directly in the refrigerator if you prefer a softer texture. We recommend to store this delicious chocolate bliss balls in an airtight container.
Can I use melted cacao butter that has solidified at room temperature for the Blissed Out Bliss Balls?
Yes, you can use cacao butter that has solidified at room temperature. Simply re-melt it before incorporating it into the mixture for the bliss balls. Ensure it’s in a liquid state for proper blending and to achieve the desired consistency of these healthy treats
Can I skip the mushroom powders in the recipe if I don’t have them?
Absolutely, the mushroom powders add unique flavors and potential health benefits, but you can omit them if desired.
What can I do if my bliss ball mixture is too dry or too wet?
If too dry, add a bit more melted cacao butter or maple syrup; if too wet, incorporate additional almond meal gradually until you achieve the desired consistency.
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- Vegan “Ultra-Endurance” Protein Energy Balls Recipe
About Sarah Tanner
Sarah Tanner is a passionate holistic wellness advocate, incorporating organic whole foods, with transformative experiences and events facilitating sound.
Sarahs journey has led her from two previous businesses, to now, for the past ten years, a passion for what it truly means to be well.
With brand ambassador roles for leading brands such as Ceres Organics, Storm & India, Bio Blends, Dr Libby, The Beauty Chef, and Harker Herbals, Sarah creates content around how to incorporate these things into daily life. From recipe creation, to social media video production, food shows, and more, the concept of food as medicine is the foundation of Sarahs approach.
For the past seven years, Sarah has been exploring the healing and restorative benefits of sound healing. Self-taught, and led by intuition, Sarah plays the crystal singing bowls, native american flute, various frame drums, shruti box, and steel tongue drum. Here is what Emma Mulligan, Founder and owner of This Is Society has to share about Sarah on the Maman Boutique Maman Women feature…
“In a world where self-care and holistic well-being have become paramount, there emerges a remarkable individual whose journey has seamlessly intertwined the realms of wellness, sound healing, and organic food. Meet Sarah Tanner, a trailblazing woman whose passion and dedication has not only transformed her own life but also touched the lives of countless others seeking a path to balance and vitality.
Sarah’s unique blend of expertise in sound healing and organic nutrition, coupled with her knack for creating engaging content, has set her apart as a true influencer in the world of well-being. Her belief that wellness is not a one-size-fits-all journey but rather a combination of practices that encompass the mind, body, and spirit is both inspiring and transformative.
© Photo credit – Jono Parker
On her social media channels (@sarahtannernz), Sarah shares her passion for organic recipes, from mouth-watering salads to her now iconic bliss balls. She believes that food should be a source of nourishment and joy, and her delightful dishes inspire others to embark on their own culinary adventures. (…)
In a world filled with constant noise, Sarah’s commitment to promoting organic food and sound experiences is a reminder that wellness can be achieved through simple, natural, and joyful practices. Whether you’re looking to find peace through sound, embark on a holistic wellness journey or redefine your boundaries, Sarah is the influencer to watch for inspiration and guidance… one soothing note and wholesome bite at a time!”
Connect with Sarah: website | Instagram.
Disclaimer: Some of the images in this post were generated by AI.
