
Rachel Steenland is a vegan blogger and recipe developer who is on a mission to shake up the world through the power of plants, by sharing tasty and easy 100% plant-based recipes to resources to help you live a vegan lifestyle. In this article, she shares her recipe for Spinach Smoothie.
Table of Contents

Let’s get this out of the way: blending a spinach smoothie, banana, tahini, and lemon sounds pretty random. But hear me out! This smoothie ticks all the boxes. It’s sweet, fruity, creamy, and totally more-ish. What’s more, the spinach turns it a brilliant green color – fun! If you’re looking for a fresh take on a spinach smoothie, banana, almond milk, and tahini have you covered.
Ingredients You’ll Need

- Spinach
- Almond milk
- Banana
- Tahini
- Maple syrup (optional)
- Lemon zest
Garnish (optional)
- Tahini
- Sesame seeds
- Lemon zest
Recommended Equipment

How To Make This Spinach Smoothie

- Place smoothie ingredients into a high-powered blender and blitz on high power until the mixture is smooth and creamy, about 30 seconds.
- Pour into a glass (and if using garnish, drizzle with tahini, sprinkle with sesame seeds, and a little lemon zest) and serve immediately. Enjoy!
Spinach Smoothie – Recipe Card

Spinach Smoothie with Banana, Tahini & Lemon
Ingredients
- 1 cup spinach
- 1 cup almond milk - see notes
- 1 medium frozen spotty banana - sliced or cut into 4 pieces
- 2 tablespoons tahini
- 1 –2 teaspoons maple syrup - optional
- 1/2 teaspoon lemon zest
Garnish (optional):
- Drizzle of tahini
- Toasted sesame seeds
- Lemon zest
Instructions
- Place smoothie ingredients into a high powered blender and blitz on high power until the mixture is smooth and creamy, about 30 seconds.
- Pour into a glass (and if using garnish, drizzle with tahini, sprinkle with sesame seeds, and a little lemon zest) and serve immediately. Enjoy!
Notes
- Almond Milk: If the almond milk you're using has already been sweetened, feel free to reduce or to skip the maple syrup.
- Banana: Using frozen bananas will result in a thicker and colder smoothie. But if you don’t have any frozen, just add a couple of ice cubes.
- Thick Smoothie: For a thicker smoothie, add a few ice cubes to your high powered blender before blitzing everything up!
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More Vegan Recipes You Might Like
If you enjoyed this Spinach Smoothie recipe, you might also like this Kale Salad by the same author. Click here for the recipe.

Recipe & Photography by Rachel Steenland.
Connect with Rachel on Instagram (@thegardenparty.official) and find more delicious recipes on thegardenparty.com.