This Sea Buckthorn Orange Juice with Spinach and Ginger recipe is an exclusive from 125 Best Juices, Smoothies and Healthy Snacks: Easy Recipes for Natural Energy and Delicious, Plant-Based Nutrition by Em von Euw. Click here to find out where you can order the book.
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Sea buckthorn berries are a unique-tasting fruit. They are tart and sweet all at once and remind me of citrus . . . and candy! They offer a ton of vitamin C and thus pair well with the spinach in this recipe for maximum iron absorption.
- 1 cup (148 g) frozen sea buckthorn berries, thawed
- 1 medium orange, peeled and chopped into quarters
- 2 cups (60 g) spinach
- 1 tsp chunk ginger root
Wash, peel, and chop the produce as needed. Put the berries, orange, spinach, and ginger root through a juicer. Stir it all up, add some ice if desired, and enjoy right away!
The juice will keep for 1 to 2 days in the fridge stored in an airtight container. You can order sea buckthorn berries online or find them at your local health food store.
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Reprinted with permission from 125 Best Juices, Smoothies and Healthy Snacks by Em von Euw, Page Street Publishing, Co. 2021. Photo credit: Em von Euw
Click here to order your copy.
About the Author
Emily von Euw (they/them) is the creator of the award-winning recipe blog This Rawsome Vegan Life (thisrawsomeveganlife.com), and author of multiple cookbooks, including the best-selling Rawsome Vegan Baking. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at veg expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in BC Canada, on land belonging to the Snuneymuxw First Nation.
About the Book
Busy schedules can make it hard to come up with and create meals that are both nutritious, delicious, and quick to put together, but not with the help of 125 Best Juices, Smoothies and Healthy Snacks: Easy Recipes for Natural Energy and Delicious, Plant-Based Nutrition (December 21, 2021, $20.49, Page Street Publishing, Co.) In this updated version of 100 Best Juices, Smoothies and Healthy Snacks, readers will receive 25 all-new recipes for delicious green smoothies, juices, and more that are packed with the vitamins and nutrients everyone needs to nourish their body. Author Emily von Euw, the creator of This Rawesome Vegan Life, has created these recipes so that everyone will be able to try out new recipes like the superpowered matcha latte, vanilla melon magic, and savory veggie juice that will taste good alongside any breakfast, lunch, or dinner.
Each sip or bite will help to boost the reader’s metabolism, strengthen their immune system, and help them get their daily-recommended intake of fruits and vegetables. With recipes that are not only good for the body and easy to make but tasty and portable as well. From the busy person to the healthy snack connoisseur, everyone will be turning to this healthy living companion time and time again.