This Spicy Carrot Smoothie with Bell Peppers recipe is an exclusive from 125 Best Juices, Smoothies and Healthy Snacks: Easy Recipes for Natural Energy and Delicious, Plant-Based Nutrition by Em von Euw. Click here to find out where you can order the book.
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Spicy Carrot Smoothie with Bell Peppers from 125 Best Juices, Smoothies and Healthy Snacks
Ingredients
- 4 cups 512 g carrots
- 1 onion
- 2 orange bell peppers
- 3 small tomatoes
- Cumin and coriander - to taste
- 1 tsp lemon juice
- 3 pitted dates
- Vegetable broth or water - enough to cover veggies in a po
Instructions
- Roughly chop all the veggies.
- Cover the carrots and onions with vegetable broth or water in a pot and bring to a boil. Reduce heat to low and let them cook for about 30 minutes or until tender.
- Throw all the ingredients (including the veggie broth mix) into a high-speed blender and blend until smooth and creamy, adding the spices as you like.
- Serve with tomato slices and cilantro if you want!
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Reprinted with permission from 125 Best Juices, Smoothies and Healthy Snacks by Em von Euw, Page Street Publishing, Co. 2021. Photo credit: Em von Euw
Click here to order your copy.
About the Author
Emily von Euw (they/them) is the creator of the award-winning recipe blog This Rawsome Vegan Life (thisrawsomeveganlife.com), and author of multiple cookbooks, including the best-selling Rawsome Vegan Baking. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at veg expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in BC Canada, on land belonging to the Snuneymuxw First Nation.
About the Book
Busy schedules can make it hard to come up with and create meals that are both nutritious, delicious, and quick to put together, but not with the help of 125 Best Juices, Smoothies and Healthy Snacks: Easy Recipes for Natural Energy and Delicious, Plant-Based Nutrition (December 21, 2021, $20.49, Page Street Publishing, Co.) In this updated version of 100 Best Juices, Smoothies and Healthy Snacks, readers will receive 25 all-new recipes for delicious green smoothies, juices, and more that are packed with the vitamins and nutrients everyone needs to nourish their body. Author Emily von Euw, the creator of This Rawesome Vegan Life, has created these recipes so that everyone will be able to try out new recipes like the superpowered matcha latte, vanilla melon magic, and savory veggie juice that will taste good alongside any breakfast, lunch, or dinner.
Each sip or bite will help to boost the reader’s metabolism, strengthen their immune system, and help them get their daily-recommended intake of fruits and vegetables. With recipes that are not only good for the body and easy to make but tasty and portable as well. From the busy person to the healthy snack connoisseur, everyone will be turning to this healthy living companion time and time again.
If you loved this Spicy Carrot Smoothie, stay tuned for more exclusive recipes from 125 Best Juices, Smoothies and Healthy Snacks!
In the meantime, click here for more delicious smoothie ideas!
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