
Ingredients
Cauliflower:
- 1 large head cauliflower
- ¾ cups oat flour - or regular flour
- ½ cup arrowroot - or corn starch
- ½ teaspoon sea salt
- ½ teaspoon onion powder
- 1 tsp garlic powder
- ¾ cup unsweetened non-dairy milk+ two teaspoons apple cider vinegar - mixed
Sesame Sauce:
- 1 tbsp toasted sesame oil
- 1 tbsp olive oil
- 4 cloves garlic - minced
- 1 tsp fresh ginger grated
- ¼ cup maple syrup
- ⅓ cup low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp chili garlic sauce - or sriracha
- ½ tbsp arrowroot starch
- 1 tbsp cold water
- Épis
- 1.5 cups fresh chopped parsley
- ½ cup fresh chopped cilantro
- 1 cup peeled garlic
- 1 onion
- 2 green bell peppers
- 1 –3 scotch bonnets - optional
- 1 cup green onion
- 5 sprigs thyme
- ½ cup lemon - or lime juice
- ¼ cup water
- ¼ cup olive oil
- 1 Tsp cloves
Instructions
- Cauliflower
- Preheat the oven to 425F.
- In a large bowl, whisk together the flour, arrowroot starch, garlic powder, onion powder, salt and non-dairy milk/ACV. Be sure to mix until no clumps remain and it looks like batter.
- Add the cauliflower florets into the bowl and thoroughly mix to coat all of the pieces.
- Transfer to a baking sheet lined with parchment paper and bake for 30 minutes.
- To prepare the sauce: In a bowl, whisk in the sesame oil, grated ginger, maple syrup, soy sauce, rice vinegar and chili garlic sauce (or sriracha) — then set aside
- Add minced garlic to a sauté pan with olive oil. Sauté until lightly golden brown.
- Add prepared sauce into pan and let simmer over low heat.
- In a small bowl, whisk together the arrowroot powder and cold water. Pour into the pot with the sauce.
- Let simmer over low heat until thick, whisking occasionally to prevent any clumps from forming. Once it thickens, remove from heat.
- When the cauliflower is done, let cool for about 5 minutes and then coat with the sauce. Once coated add cauliflower back into baking sheet with lined parchment paper and put back in the oven for 5 minutes to crisp up.
- (**optional–garnish with black or white sesame seeds)
- Épis
- Blend all ingredients together for a puree consistency and store in fridge (or freezer) for multiple uses.
- As for this veggie side dish–I lightly steamed my green beans then set it aside to start cooking the mushroom. On medium heat, I add a little bit of oil in a sauce pan and stir in some épis for about a minute. Then I add the mushrooms and a little bit of soy sauce. After about 3 minutes I added the green beans. So simple, yet so delicious!! Serve with the cauliflower and quinoa.
Notes
Épis is a Haitian seasoning base.
Find more of Peggy’s recipes on @VeggiePeggy.
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