Sticky Sesame Cauliflower & Épis Seasoned Vegetables
Sticky Sesame Cauliflower & Épis Seasoned Vegetables

Sticky Sesame Cauliflower & Épis Seasoned Vegetables

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Author: Peggy Exumé | @VeggiePeggy

Ingredients

Cauliflower:

  • 1 large head cauliflower
  • ¾ cups oat flour - or regular flour
  • ½ cup arrowroot - or corn starch
  • ½ teaspoon sea salt
  • ½ teaspoon onion powder
  • 1 tsp garlic powder
  • ¾ cup unsweetened non-dairy milk+ two teaspoons apple cider vinegar - mixed

Sesame Sauce:

  • 1 tbsp toasted sesame oil
  • 1 tbsp olive oil
  • 4 cloves garlic - minced
  • 1 tsp fresh ginger grated
  • ¼ cup maple syrup
  • cup low sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp chili garlic sauce - or sriracha
  • ½ tbsp arrowroot starch
  • 1 tbsp cold water
  • Épis
  • 1.5 cups fresh chopped parsley
  • ½ cup fresh chopped cilantro
  • 1 cup peeled garlic
  • 1 onion
  • 2 green bell peppers
  • 1 –3 scotch bonnets - optional
  • 1 cup green onion
  • 5 sprigs thyme
  • ½ cup lemon - or lime juice
  • ¼ cup water
  • ¼ cup olive oil
  • 1 Tsp cloves

Instructions

  • Cauliflower
  • Preheat the oven to 425F.
  • In a large bowl, whisk together the flour, arrowroot starch, garlic powder, onion powder, salt and non-dairy milk/ACV. Be sure to mix until no clumps remain and it looks like batter.
  • Add the cauliflower florets into the bowl and thoroughly mix to coat all of the pieces.
  • Transfer to a baking sheet lined with parchment paper and bake for 30 minutes.
  • To prepare the sauce: In a bowl, whisk in the sesame oil, grated ginger, maple syrup, soy sauce, rice vinegar and chili garlic sauce (or sriracha) — then set aside
  • Add minced garlic to a sauté pan with olive oil. Sauté until lightly golden brown.
  • Add prepared sauce into pan and let simmer over low heat.
  • In a small bowl, whisk together the arrowroot powder and cold water. Pour into the pot with the sauce.
  • Let simmer over low heat until thick, whisking occasionally to prevent any clumps from forming. Once it thickens, remove from heat.
  • When the cauliflower is done, let cool for about 5 minutes and then coat with the sauce. Once coated add cauliflower back into baking sheet with lined parchment paper and put back in the oven for 5 minutes to crisp up.
  • (**optional–garnish with black or white sesame seeds)
  • Épis
  • Blend all ingredients together for a puree consistency and store in fridge (or freezer) for multiple uses.
  • As for this veggie side dish–I lightly steamed my green beans then set it aside to start cooking the mushroom. On medium heat, I add a little bit of oil in a sauce pan and stir in some épis for about a minute. Then I add the mushrooms and a little bit of soy sauce. After about 3 minutes I added the green beans. So simple, yet so delicious!! Serve with the cauliflower and quinoa.

Notes

Épis is a Haitian seasoning base.
Find more of Peggy’s recipes on @VeggiePeggy.
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