Tandoori BBQ Cauliflower Wings

Mariza Ebersohn is a South African recipe developer and food photographer whose passion for healthy and delicious cooking developed while living in the South Of France for nearly a decade. In this recipe, she shares delicious BBQ Cauliflower Wings.

Ingredients You’ll Need

• Cauliflower florets
• Chickpea flour
• Water
• Nutritional yeast
• Smoked paprika
• Salt
• Cracked black pepper
• Onion seeds
• Fresh cilantro to garnish
• BBQ Tandoori sauce
• Coconut oil
• Garlic flakes
• Onion flakes
• Tomato puree
• Tomato paste
• Maple syrup
• Red miso paste
• Apple cider vinegar
• Soy sauce
• Dijon mustard
• Smoked paprika
• Cumin
• Oregano
• Tandoori spice
• Salt
• Black pepper

How To Make These BBQ Cauliflower Wings

1. Preheat oven to 180C/360F.
2. Wash the cauliflower florets, pat dry, and set aside.
3. Mix the chickpea flour, water, nutritional yeast, paprika, salt, and pepper.
4. Mix the BBQ sauce and then set aside.
5. Dip the cauliflower florets in the batter and place on a parchment paper-lined tray, bake for 15 minutes and remove, dip into the sauce and bake again for 10-15 minutes until caramelized.
6. Serve with a sprinkle of onion seeds extra BBQ sauce, chopped cilantro and sliced limes.

Tandoori BBQ Cauliflower Wings – Recipe Card

Tandoori BBQ Cauliflower Wings

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Author: Mariza Ebersohn | Life in the South

Servings: 3 -4 servings

Ingredients

• ▢ 2 cups cauliflower florets
• ▢ 1 cup chickpea flour
• ▢ 1 cup of water
• ▢ 1 tbsp nutritional yeast
• ▢ ½ tsp smoked paprika
• ▢ ¼ tsp salt
• ▢ Cracked black pepper
• ▢ Onion seeds
• ▢ fresh cilantro to garnish
• ▢ BBQ Tandoori sauce
• ▢ ½ tsp coconut oil
• ▢ 1 tsp garlic flakes
• ▢ ½ tsp onion flakes
• ▢ 1 tin tomato puree
• ▢ 2 tbsp tomato paste
• ▢ 3 tbsp maple syrup
• ▢ ½ tsp red miso paste
• ▢ 1 tbsp apple cider vinegar
• ▢ 1 tsp soy sauce
• ▢ 1 tsp dijon mustard
• ▢ ½ tsp smoked paprika
• ▢ ½ tsp cumin
• ▢ ½ tsp dried oregano
• ▢ 1 tsp tandoori spice
• ▢ ⅓ tsp salt
• ▢ cracked black pepper

Instructions

• Preheat oven to 180C/360F.
• Wash the cauliflower florets, pat dry, and set aside.
• Mix the chickpea flour, water, nutritional yeast, paprika, salt, and pepper.
• Mix the BBQ sauce and then set aside.
• Dip the cauliflower florets in the batter and place on a parchment paper-lined tray, bake for 15 minutes and remove, dip into the sauce and bake again for 10-15 minutes until caramelized.
• Serve with a sprinkle of onion seeds extra BBQ sauce, chopped cilantro and sliced limes.

Notes

The chickpea flour can be replaced with regular plain all-purpose flour.

Extra water can be used to dilute the batter if you choose.

The onion seeds can be replaced with toasted sesame seeds.

Another curry spice can be used like Colombo or even any spicy sauce alternative like sriracha.

Make use of a fork for dipping the florets

Find more of Mariza’s recipes on @lifeinthesouth.co.

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About The Author

Mariza Ebersohn is a passionate foodie who lived in the south of France for 8 years. There, she discovered her passion for a healthier way of eating and living whilst amid a foreign country and language. She delved into the creative art of food photography and recipe creation that soon became not only her therapy but her livelihood. Now, a few years later, back in her home country South Africa, Mariza wants to share this lifestyle that has changed her completely. her goal is to revolutionize the traditional way of eating into a more whole foods and wholesome way. 

Find more of Mariza’s Recipes on her website and here on Best of Vegan.

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