Veganuary recipes -Vegan Meatball Subs with Cheese Sauce
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This recipe for Vegan Meatball Subs with Cheese Sauce was featured among other delicious and sustainable vegan treats in Sarah’s new tutorial, One Step at a Time: Tips on Developing Sustainable Habits.

Veganuary recipes -Vegan Meatball Subs with Cheese Sauce

Vegan Meatball Subs with Cheese Sauce

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Author: Sarah Kermalli | Sculpted Kitchen

Ingredients

  • Meatballs
  • 120 grams | 1 cup roasted sweet potatoes
  • 90 grams| ⅓ cup roasted carrots
  • 70 grams | ½ cup diced onions
  • 1 garlic clove
  • 2 tbsp neutral oil
  • 2 tbsp coriander leaves
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ tsp paprika
  • 1 tsp onion powder
  • 1 tbsp soy sauce
  • 195 grams | 1 cup black beans
  • 1 tsp parsley leaves
  • ½ cup bread crumbs
  • 1 cup tempeh
  • Cheese sauce
  • 1 cup cauliflower boiled
  • 1 cup carrot boiled
  • ¼ cup onion diced
  • 1 garlic clove
  • ½ tsp cumin powder
  • ½ tsp turmeric powder
  • 1 tbsp tomato paste
  • 1 tsp salt
  • 1 slice pickled jalapeno
  • 4 tbsp nutritional yeast
  • 2 tbsp lemon juice
  • ¼ water used for boiling veggies
  • 2 tbsp neutral oil
  • 2 tbsp plant-based milk optional

Instructions

  • Add everything to a pan (except bread crumbs, black beans, and parsley) with the oil, garlic, salt, pepper, cilantro, soy sauce, onion, and neutral oil with 2 tsp of garlic paste, salt & pepper, cilantro, soy sauce, and onion powder.
  • Let it cook for 5 minutes and then cool. In a food processor, add 1 cup of black beans, breadcrumbs, 1 tsp of parsley leaves.
  • Add the cooled mixture to the food processor. Pulse It a few times so that it remains bulky. Add in chopped tempeh and pulse. Transfer into a bowl and add breadcrumbs.
  • Bake at 350ºF/180ºC for 20 minutes, flipping halfway. I air-fried it for 10 mins at 350ºF/180ºC.
  • To make the sauce, blend together and adjust for taste.

Notes

Find more of Sarah’s recipes on her website and Instagram.
Tried this recipe?Let us know how it was!

Recipe & photography by Sarah Kermalli (@sculptedkitchen).

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Vegan Meatball Subs with Cheese Sauce

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